Nchiyani chimapangitsa mazira kukhala chakudya chofunikira kwambiri cham'mawa?
Kusunga kulemera kwa thupi
Mazira owiritsa ndi chimodzi mwazinthu zofunika kwambiri zomwe zimakuthandizani kuti musapeze zopatsa mphamvu zambiri, chifukwa zimakhala zathanzi, zothandiza komanso zotsika zama calorie.
Kuyambitsa ntchito ya chiwindi
Chinthu cha "choline" m'mazira owiritsa chimathandizira kuti chiwindi chikhale ndi thanzi labwino, kuphatikizapo kuthandizira kuti chiyambe kugwira ntchito yake.
Maluso apamwamba amalingaliro
Mazira owiritsa kumathandiza yotithandiza kukumbukira ndi bwino ndende, monga zimakhudza maganizo mphamvu, choncho tikulimbikitsidwa monga zofunika kadzutsa ana.
Limbikitsani chitetezo chamthupi
Mazira ali ndi mavitamini A ndi D ndi kupatsidwa folic acid, zomwe ndi zofunika kwambiri zomwe zimathandiza kulimbikitsa chitetezo cha mthupi.
kulimbikitsa mafupa
Vitamini D, yomwe imakhala yochuluka mu mazira owiritsa, imathandizira kumanga mafupa, osati kokha, komanso amachepetsa chiopsezo cha nyamakazi ndi matenda ena okhudzana ndi mafupa.
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