Kodi njira zochotsera kukokoloka ndi ziti?
Kodi njira zochotsera kukokoloka ndi ziti?
Kupopera kumathandizidwa pochiza chomwe chimayambitsa, monga kunenepa, kutalika kwa uvula, kapena kukula m'mphuno, koma kungathenso kuthandizidwa m'njira izi:
1- Onetsetsani kuti mumadya chakudya chamadzulo maola awiri musanagone, kuti mupewe kupanikizika pa diaphragm yomwe imayamba chifukwa cha m'mimba ndipo motero mumavutika kupuma kenako n'kupuma.
2- Zochita zolimbitsa thupi za Laryngeal ndi laryngeal
3- Pewani kugona chagada, chifukwa ndi chimodzi mwazolakwika zogona zomwe zimabweretsa kupuma movutikira kotero kuti kukomoka.
4- Kusiya chizolowezi chosuta.
5- Khalani kutali ndi zinthu zomwe zimabweretsa allergenic rhinitis komanso fumbi lomwe limadzetsa kutsekeka kwa mphuno.Muthanso kusamba ndi madzi otentha musanagone, chifukwa zimachepetsa kutsekeka.
Kodi ndi zizindikiro zotani zokhumudwitsa zomwe zimagwirizanitsidwa ndi kukonkha?
1- Mutu, makamaka podzuka.
2- Kusowa chidwi.
3- Kusagwira ntchito.
4- Kuyiwala.
5- Mavuto amtima ndi mapapo.
Mitu ina: