Kodi zopindulitsa za rosemary ndi ziti

1- Anti-cancer, chomera ichi chili ndi antioxidants, mavitamini, ndi carno-sol, ndipo zitsambazi zimatengedwa kuti ndizothandiza kwambiri polimbana ndi khansa.

2- Kuchiza mutu komanso kuchepetsa ululu Rosemary amagwiritsidwa ntchito pochiza mutu waching'alang'ala komanso kuchepetsa ululu pokoka fungo la rosemary.

3- Imagwira ntchito pochiza chimfine, chifuwa komanso mphumu.

4- Kupititsa patsogolo ndi kulimbikitsa kukumbukira, chifukwa ndi olemera mu rosmanic acid.

5- Imalimbitsa thupi ndikuchotsa vuto la ulesi ndi minyewa yofooka.

6- Imasamalira tsitsi, imalimbikitsa kukula kwake komanso imagwira ntchito yolumikizana tsitsi

7- Chomerachi chimachiritsa matenda a Alzheimer's chifukwa chimakhala ndi antioxidants, kuphatikiza pakuletsa kuwonongeka kwa mankhwala a muubongo.

8- Imalimbana ndi ukalamba chifukwa imakhala ndi ma antioxidants ndi mavitamini ena omwe amathandizira kwambiri kukalamba komanso kuchiza makwinya omwe amawonekera kumaso.

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Mapindu asanu ndi atatu a avocado amawapangitsa kukhala oyamba pamndandanda wazakudya zopatsa thanzi pakhungu lanu