Kodi ubwino wamasewera ndi wotani?

1. Kuchita masewera olimbitsa thupi kumapindulitsa khungu, kotero limakhala lowala komanso lowala.
2. Kuchita masewera olimbitsa thupi kumachepetsa makwinya ndikumenyana ndi zizindikiro za ukalamba.
3. Chotsani ziphuphu ndi ziphuphu pakhungu.
4. Amapangitsa tsitsi kukhala lathanzi komanso lonyezimira.
5. Kumakulitsa kudzidalira kwa munthuyo.

Kodi timakhala okongola bwanji tikamachita masewera olimbitsa thupi?

Choyamba, pamene mukuchita masewera olimbitsa thupi, kutuluka kwa magazi kumawonjezeka pamaso panu, ndipo izi ndizomwe zimapatsa mtundu wofiira pamene mukuchita masewera olimbitsa thupi.Izi zimapangitsa kuti khungu lanu likhale ndi okosijeni, zomwe zimapereka kuwala ndi kuwala.Choncho ndi masewera, mumapeza zambiri. khungu lokongola ndi lowala.

Kachiwiri, masewera olimbitsa thupi amalimbana ndi makwinya a khungu lanu chifukwa amachepetsa kupsinjika ndi kupsinjika komanso kulepheretsa kuchuluka kwa cortisol m'magazi, ndipo izi zimabweretsa kuwonongeka kwa mapuloteni, kuphatikiza collagen, motero masewera amathandizira katulutsidwe ka kolajeni, komwe kumalimbana ndi ukalamba. ndi zizindikiro za ukalamba.

Chachitatu, magazi amayenda pakhungu panu amapangitsa kuti atulutse poizoni ndi dothi potuluka thukuta kumaso, kotero kuti muchotse ziphuphu ndi poizoni, muyenera kuchita masewera olimbitsa thupi, koma samalani ndi zopakapaka mukamachita masewera olimbitsa thupi ndikutulutsa khungu lanu thukuta. kuchotsa poizoni ndikukhalabe achinyamata.

Chachinayi, kuchita masewera olimbitsa thupi kumakupatsani tsitsi lathanzi chifukwa kumapangitsa kuti magazi aziyenda kumutu, kotero kuti mizu ya tsitsi lanu imapeza chakudya chabwino.

Chachisanu, kudzidalira kwanu kumakupangitsani kukhala wokongola kwambiri, ndipo maseŵera amakulitsa kudzidalira kwanu, chifukwa mudzaona kuti mwakhutitsidwa ndi thupi lanu, ndipo chifukwa chakuti kutsatira dongosolo labwino ndi lolinganizika kungakupangitseni kudziyamikira.