thanzi

Ubwino wa madzi a kokonati ndi chiyani

Chithunzi cha Ryan Sheikh Mohammed Ryan Sheikh Mohammed2018-10-14Kusintha Komaliza: 2018-10-14
Ubwino wa madzi a kokonati ndi chiyani

Ubwino wa madzi a kokonati ndi chiyani

Madzi a kokonati ali ndi ubwino wambiri, chifukwa ali ndi shuga pang'ono, amakhalanso ndi ma antioxidants abwino komanso gwero lachilengedwe la zakudya zofunikira zowonjezera. Ndi chakumwa chotsitsimula chimene thupi limafunikira
Ubwino wa madzi a kokonati ndi chiyani
Ubwino wa madzi a kokonati ndi chiyani:
1- Munyowetse thupi.
2- Chithandizo cha matenda am'mimba.
3- Kuchepetsa kutsekula m'mimba.
4- Chithandizo cha kusanza.
5- Chithandizo cha matenda a mkodzo.
6- Madzi a kokonati ndi othandiza kwambiri kwa ana, chifukwa amathandiza kuti thupi likhale lonyowa komanso limachepetsa kuchepa kwa madzi m'thupi, makamaka m'chilimwe.
7- Kuchiza matenda a m’mimba: Madzi a kokonati amathandiza kuchiza matenda obwera m’mimba monga kusadya bwino, zilonda zam’mimba, kutsegula m’mimba, kusanza, kusanza.
Matagi
Chithunzi cha Ryan Sheikh Mohammed Ryan Sheikh Mohammed2018-10-14Kusintha Komaliza: 2018-10-14
Chithunzi cha Ryan Sheikh Mohammed

Ryan Sheikh Mohammed

Wachiwiri kwa Mkonzi Wamkulu ndi Mtsogoleri wa Dipatimenti ya Maubwenzi, Bachelor of Civil Engineering - Topography Department - Tishreen University Yophunzitsidwa kudzitukumula

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