Kodi zolepheretsa kagayidwe kachakudya ndi kuchepa thupi ndi ziti?

Kodi zolepheretsa kagayidwe kachakudya ndi kuchepa thupi ndi ziti?

Kuchepetsa thupi kumafunikira kusasinthika, koma kuchepa kwa metabolism kumatha kuwononga mphamvu. Metabolism, njira yomwe thupi limasinthira chakudya kukhala mphamvu, limakhala ndi gawo lofunikira pakuwunika momwe mumawotcha ma calories ndi mafuta moyenera. Koma zinthu zina zimatha kuchepetsa kagayidwe kanu, zomwe zimapangitsa kuti zikhale zovuta kutaya mapaundi owonjezerawo.

Kuonjezera apo, lipoti lofalitsidwa ndi Health Shots linavumbulutsa zizindikiro zochenjeza za kagayidwe kake kamene kakhoza kulepheretsa ndondomeko yochepetsera thupi komanso momwe mungayesere kuonjezera kuchuluka kwa kagayidwe kachakudya ndikukwaniritsa zolinga zolimbitsa thupi zomwe munthu amafuna.

Geetika Bajaj, katswiri wodziwa za kadyedwe komanso kasamalidwe ka moyo, anati, “Kuchepa kwa kagayidwe kachakudya kumatanthauza kutsika komwe thupi limawotcha ma calories ndikusintha chakudya kukhala mphamvu. Ngakhale pali kusiyanasiyana kwapang'onopang'ono kwa kagayidwe kachakudya, zizindikiro zina zimatha kuwonetsa pang'onopang'ono kagayidwe, monga:

1. Kuvuta kuonda

Chimodzi mwa zizindikiro zoonekeratu za kuchepa kwa kagayidwe kachakudya ndi kulemera kosadziwika bwino kapena kuvutika kuti muchepetse thupi ngakhale mutayesetsa kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse. Kuchepa kwa kagayidwe kachakudya kungakupangitseni kuwotcha zopatsa mphamvu zochepa, zomwe zimadzetsa kunenepa kapena zovuta kutaya mapaundi owonjezera.

2. Kutopa komanso kuchepa kwa mphamvu

Kuchepa kwa metabolism kumatha kukupangitsani kumva kutopa komanso kutopa tsiku lonse. Chifukwa chakuti thupi silisintha chakudya kukhala nyonga, likhoza kukhala lopanda mphamvu zofunika pa zochita za tsiku ndi tsiku, ndipo ntchito zimene poyamba zinkaoneka ngati zosavuta zingakhale zovuta kwambiri.

3. Cold tilinazo

Ngati munthu adziwona kuti akuzizira kwambiri kuposa ena, zikhoza kukhala chizindikiro cha kuchepa kwa metabolic. Kuchepa kwa kagayidwe kachakudya kumatha kusokoneza kuthekera kwa thupi kupanga kutentha, zomwe zimapangitsa kuti muzimva kuzizira kosalekeza kapena kuzizira kwambiri.

4. Mavuto am'mimba

Kupumira m'mimba ndi chizindikiro china cha kuchepa kwa metabolism. Munthu akhoza kukhala ndi zizindikiro monga kutupa, kudzimbidwa, kapena kusapeza bwino m'mimba. Kusweka kwapang'onopang'ono ndi kukonza chakudya kungayambitse mavuto am'mimba.

5. Kusakwanira kwa mahomoni

Kuchepa kwa kagayidwe kachakudya kumatha kusokoneza kuchuluka kwa mahomoni m'thupi, zomwe zimapangitsa kuti pakhale zizindikiro zosiyanasiyana. Zizindikiro zina zodziwika bwino ndi kusasamba kosakhazikika kwa amayi, kuchepa kwa libido, kusinthasintha kwamalingaliro, komanso kupsinjika maganizo. Kusintha kwa mahomoni kumeneku kungabwere chifukwa cha kuchepa kwa mphamvu zamagetsi komanso kagayidwe kachakudya m'thupi.

Ndikofunika kukumbukira kuti zizindikirozi zikhoza kukhala chifukwa cha zifukwa zina. Ngati munthu akukayikira kuti ali ndi vuto la kagayidwe kachakudya kapena akuvutika kuonda, ndi bwino kukaonana ndi dokotala yemwe angadziwe momwe thanzi lawo lilili komanso kumupatsa malangizo oyenera.

Malangizo owonjezera metabolism

Nawa maupangiri ofunikira kuti muwonjezere kagayidwe kanu ndikuchepetsa thupi lanu:

1. Mangani minofu: Minofu imakhala yogwira ntchito kwambiri kuposa mafuta, kotero kukhala ndi minofu yambiri kungathe kukweza kupuma kwanu.

2. Zochita zolimbitsa thupi tsiku lonse: Kupuma pafupipafupi pakukhala kumatha kuchitika poyenda komanso kugwiritsa ntchito masitepe m'malo mwa zikepe.

3. Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi a Cardio monga kuthamanga, kupalasa njinga, kusambira kapena kuvina kungaphatikizidwe muzochitika za tsiku ndi tsiku. Zochita za Cardio zimathandizira kuwotcha ma calories ndikuwonjezera metabolism.

4. Kuchuluka kwa madzi okwanira: Kumwa madzi ambiri tsiku lonse kumathandiza kuti musamachepetse thupi.

5. Mapuloteni okwanira Kuphatikizira mapuloteni okwanira muzakudya kumatha kulimbikitsa kagayidwe kake.

6. Zakudya zing’onozing’ono komanso zapang’onopang’ono: M’malo modya zakudya zambirimbiri, mukhoza kudya zakudya zing’onozing’ono komanso zoyenerera tsiku lonse. Njirayi ingathandize kuti metabolism yanu ikhale yogwira ntchito komanso kupewa kudya kwambiri.

7. Chakudya Cham'mawa Chathanzi: Kudya chakudya cham'mawa chopatsa thanzi kumalimbikitsa kagayidwe kazakudya patsiku. Mapuloteni, mbewu zonse, zipatso kapena ndiwo zamasamba zitha kuphatikizidwa m'chakudya cham'mawa.

8. Onjezani zonunkhira: Kuwonjezera zonunkhira monga tsabola, ginger kapena sinamoni pazakudya kumatha kuonjezera kagayidwe kake kagayidwe chifukwa cha katundu wawo wa thermogenic.

9. Muzigona mokwanira: Kuika patsogolo tulo tabwino kumathandiza kuti thupi lanu liziyenda bwino. Yesetsani kugona kwa maola 7-9 usiku uliwonse kuti muthandize kagayidwe kachakudya.

10. Kuwongolera Kupanikizika: Kupanikizika kosalekeza kungakhudze kagayidwe kake. Kuchita njira zowongolera kupsinjika monga kusinkhasinkha, kuchita masewera olimbitsa thupi mozama, yoga kapena zosangalatsa zingathandize kuchepetsa kupsinjika.

Maulosi a horoscope a Maguy Farah a chaka cha 2023