Kuopsa kwa kugona

Kuopsa kwa kugona

“Tikukhala m’dziko la anthu otopa, osagona tulo.” Iyi ndi nthanthi ya makhalidwe ya katswiri wa zamoyo (Paul Martin) m’buku lake lakuti Counting Sheep, pofotokoza za chitaganya chimene chimangotanganidwa ndi kugona ndipo sichipereka tulo kufunika kwake. oyenera.

Tonsefe timadziwa kufunika kokhala ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi, koma sitidandaula za kugona nthawi yomwe timafunikira.

Paul Martin anati: “Tingakhale ndi moyo wautali ndi wosangalala ngati titaganizira kwambiri zogona zathu monga mmene timachitira nsapato zothamanga.”

Kodi kulephera kugona mokwanira kumatikhudza bwanji?

Kuwonjezera pa kutipangitsa kukhala okwiya ndi opsinjika maganizo, kumachepetsanso chidwi chathu ndi luso lathu logwira ntchito.Izi zimakhala ndi zotsatirapo zoipa kwambiri kwa anthu ambiri.Mwachitsanzo, madokotala nthaŵi zambiri amavutika ndi vuto la kugona kosatha, komwe kumawononga maganizo awo, kulingalira, ndi luso lawo lopanga zinthu. zisankho.

Zolakwa za anthu za kutopa zinayambitsa ngozi yoipitsitsa ya nyukiliya m’mbiri ya Chernobyl mu 1986, pamene akatswiri otopa m’maola a m’maŵa anapanga zolakwa zambirimbiri zotulukapo zake zoopsa.

Mayesowa akusonyezanso kuti kuopsa koyendetsa galimoto kwa dalaivala wotopa n’kofanana ndi dalaivala woledzera, koma kusiyana kwake n’kwakuti kuyendetsa galimoto utaledzera n’kuphwanya malamulo, koma kuyendetsa galimoto utatopa si.

Kotero, nawa malangizo oti mugone:

• Muziona kuti kugona kukhala chinthu chofunika kwambiri pamoyo wanu.
• Mvetserani thupi lanu ngati mukumva kutopa, muyenera kugona kwambiri.
• Lipirani ngongole ya tulo pogona theka la ola m'mbuyomu kwa milungu ingapo.
• Khalani ndi chizoloŵezi chokhazikika.Yesani kugona nthawi yofanana tsiku lililonse.
• Muzigona masana chifukwa kafukufuku akuwonetsa kuti kugona pang'ono kumakhala kothandiza kwambiri pakubwezeretsanso mphamvu zanu komanso momwe mumamvera.
• Onetsetsani kuti chipinda chanu sichikutentha kwambiri
• Osagwiritsa ntchito chipinda chanu ngati ofesi kapena kuwonera TV.