Kuphatikiza kwakukulu kuthetsa mavuto ambiri azaumoyo

Kuphatikiza kwakukulu kuthetsa mavuto ambiri azaumoyo

Turmeric yaiwisi imakhala ndi milingo yambiri ya curcumin, antioxidant wamphamvu komanso anti-inflammatory compound. Fomu yaiwisi imasunganso mafuta ofunikira komanso michere yambiri, kuonetsetsa kuti pamakhala potency komanso kuchita bwino pazaumoyo, monga kuwongolera chimbudzi komanso chitetezo chamthupi. Mndandanda wa zifukwa zowonjezera zophatikizira mbewu za chia ndi turmeric muzakudya zanu zatsiku ndi tsiku zikuphatikizapo:

1. Kuchuluka kwa fiber

Kuphatikiza kwa njere za chia ndi turmeric yatsopano kungathandize kuchepetsa thupi popereka kukhuta komanso kumathandizira pakupereka zakudya zopatsa thanzi zomwe zimathandiza kubwezeretsanso zakudya zomwe zidatayika. Izi ndichifukwa choti mbewu za chia ndi gwero labwino kwambiri lazakudya zopatsa thanzi, makamaka ulusi wosungunuka, womwe umathandizira kukulitsa kukhuta ndikuchepetsa kudya kwa calorie komanso kulimbikitsa kuchepa thupi.

2. Omega-3 mafuta acids

Mbeu za Chia ndizochokera ku chomera cha omega-3 fatty acids. Mafuta athanzi amathandizira kuchepetsa kutupa ndikuthandizira thanzi la metabolic, zomwe zingathandize kuchepetsa thupi.

3. Kuwongolera shuga m'magazi

Chakumwa cha Chia / turmeric chingathandize mwachilengedwe kuwongolera bwino kwa insulin, chifukwa kuphatikiza ziwirizi kumalumikizidwa ndi kukhazikika kwa shuga m'magazi komwe kumatha kuchepetsa zilakolako za chakudya, kupewa kudya kwambiri komanso kuthandizira pakuwongolera kulemera.

4. Anti-kutupa katundu

Turmeric ili ndi curcumin, gulu lomwe limadziwika ndi mphamvu zake zotsutsa-kutupa. Kutupa kosatha kumalumikizidwa ndi kunenepa kwambiri komanso kusokonezeka kwa metabolic, motero kuchepetsa kutupa m'thupi kumatha kuthandizira mosadukiza kuyesetsa kuchepetsa thupi.

5. Kuwongolera kagayidwe kachakudya

Mbeu zonse za chia ndi turmeric zitha kuthandiza m'mimba. Mbeu za Chia zimadziwika kuti zimalimbikitsa kuyenda kwamatumbo nthawi zonse chifukwa chokhala ndi ulusi wambiri, pomwe turmeric imatha kuthandizira kupanga bile komanso kuthandizira kugaya. Ma turmeric yaiwisi makamaka amadziwika chifukwa chotsitsimula m'mimba. Kudya turmeric yaiwisi nthawi zonse kumathandiza kupewa kudzimbidwa, kulimbikitsa thanzi la m'matumbo, komanso kuchepetsa kutupa m'mimba, zomwe zimapangitsa kuti zikhale zofunikira kuwonjezera pa zakudya zopatsa thanzi za thanzi la m'mimba.

6. Limbikitsani kagayidwe

Kafukufuku wina akuwonetsa kuti turmeric imatha kuthandizira kukulitsa kagayidwe kazakudya chifukwa imakhala ndi bioactive compound yotchedwa curcumin, yomwe imagwirizana ndi kuchuluka kwa kagayidwe kazakudya komanso kuwotcha mafuta. Curcumin imathandizira kagayidwe kazakudya polimbikitsa lipolysis, kuchepetsa kutupa, komanso kukulitsa chidwi cha insulin.

7. Khungu thanzi

Turmeric yakhala ikugwiritsidwa ntchito kwazaka zambiri mumankhwala azikhalidwe chifukwa cha machiritso ake akhungu. Zotsatira zake zotsutsana ndi kutupa ndi antioxidant zingathandize kuchepetsa ziphuphu, eczema, psoriasis ndi zinthu zina zapakhungu, pamene zimalimbikitsa machiritso a mabala ndikuletsa zizindikiro za ukalamba.

Mbeu za Chia ndi gwero labwino la calcium, magnesium ndi phosphorous, zomwe ndi mchere wofunikira kuti mafupa akhale athanzi komanso kupewa matenda a osteoporosis. Mbeu za Chia zimakhalanso zopanda gluteni ndipo ndizoyenera kwa anthu omwe amadya zakudya zopanda gilateni kapena zamasamba, zomwe zimapereka m'malo mwazopatsa thanzi m'malo mwa mbewu ndi nyama.

Kukonzekera chakumwa

Zosakaniza zakumwa zamtundu wa turmeric ndi chia zitha kukonzedwa molingana ndi izi:

Supuni 2 za mbewu za chia
1 kagawo kakang'ono ka turmeric yaiwisi yodulidwa
3 makapu madzi
Uchi kapena mandimu

Kenako zilowerereni supuni ziwiri za mbewu za chia mu mbale yokhala ndi supuni 4 zamadzi. Panthawiyi, tenthetsani madzi ena onse mu poto yokazinga mpaka kutentha.

Pitirizani kuviika mbewu za chia kwa mphindi 10-15 mpaka zipangike ngati gel osakaniza.

Mukatsuka turmeric bwino ndikuchotsa peel yakunja, turmeric imatha kumeta kapena kudula bwino mu tiziduswa tating'ono ndikuphwanyidwa pang'ono.
Pomaliza, onjezerani madzi ofunda mu mbale yayikulu yagalasi, sakanizani mbewu za turmeric ndi chia, gwedezani bwino, kenaka onjezerani uchi kapena mandimu kuti mugwire bwino ntchito.

Tiyi ya turmeric imatha kupangidwa pophika turmeric yaiwisi ya grated m'madzi kwa mphindi 5-10 mpaka itapeza ma antioxidants omwe amapezeka mu turmeric yaiwisi. Akaphikidwa amasiyidwa kuti azizire kenako amasakaniza ndi nthanga za chia akafunda kuti amwe.

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