Njala yobisika imayambitsa zomwe zikuwononga zakudya zanu

1- Kusowa madzi m'thupi: Ubongo ukhoza kusokoneza kumva ludzu ndi kumva njala

2- Kuyang'ana nthawi zonse zithunzi za chakudya: Kuyang'ana zithunzi za chakudya kumayambitsa malo omwe ali ndi udindo wopereka mphotho m'thupi, zomwe zimabweretsa kukhuta komanso kudya chakudya chochuluka.

3- Kusowa tulo: Kusagona mokwanira kumabweretsa kudya zakudya zambiri.

4- Idyani shuga wambiri: Kudya shuga wambiri kumabweretsa kuchepa kwa katulutsidwe ka leptin, yomwe imayambitsa kumva kukhuta.

5- Kukhumudwa: Kumva kupsinjika kumakweza kuchuluka kwa timadzi timene timayambitsa njala m'thupi.