Iron immunity kulimbana ndi Corona

Iron immunity kulimbana ndi Corona

Kukhalabe ndi mzimu wabwino komanso thanzi labwino lamalingaliro kungathandize kupititsa patsogolo chitetezo chamthupi komanso thanzi lathupi.

Ndi chidwi chowonjezereka cholimbikitsa chitetezo cha mthupi masiku ano, njira zambiri zikufunidwa kuti thupi likhale lathanzi kuchokera mkati, malinga ndi lipoti lofalitsidwa ndi Eat This Not That.

Akatswiri amatsimikizira kuti kudzisamalira komanso zizolowezi zabwino ndizo njira yabwino kwambiri yodzisamalira. “Njira yabwino kwambiri komanso yothandiza kwambiri yodzitetezera ku matenda oyambitsidwa ndi mavairasi (kuphatikiza chimfine, chimfine, ndi coronavirus) ndiyo njira yabwino kwambiri yodzitetezera ku matenda obwera chifukwa cha mavairasi (kuphatikiza chimfine, chimfine, ndi coronavirus),” akutero Pulofesa Scott Kaiser. , MD, geriatrician ndi director of Cognitive Aging Health for the Pacific Region Institute of Neuroscience ku Providence Saint John's Health Center ku Santa Monica. Ndikukhalabe ndi moyo wathanzi.

Pali zizolowezi zina zodzisamalira kapena zodzisamalira zomwe zitha kuchitika tsiku ndi tsiku kuti chitetezo cha mthupi chitetezeke komanso kukhala ndi thanzi labwino, motere:

1. Muzichita masewera olimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi nthawi zonse kumakhala ndi zotsatira zabwino pa thupi. “Kuchita masewera olimbitsa thupi kumathandiza kuti chitetezo cha mthupi chitetezeke komanso kumapangitsa kuti magazi aziyenda bwino, zomwe zimathandiza kuti chitetezo cha m’thupi chizigwira ntchito bwino,” anatero Pulofesa Kaiser.

Palibe chifukwa chodera nkhawa kugwiritsa ntchito ndalama pazida kapena kukhala membala wa masewera olimbitsa thupi, atero Pulofesa Mayra Mendes, katswiri wa zamaganizo komanso wotsogolera mapulogalamu a Intellectual, Developmental Disabilities and Mental Health Services ku Santa Monica Family Development Center. m’nyumba,” akumalangiza kuti munthuyo angokwera ndi kutsika masitepe kapena kuyenda panja kapena m’kati mwa nyumbayo.

2. Kuyenda ndi kuyenda

Prof. Kaiser akufotokoza kuti kungotuluka kunja kwa mphindi zingapo patsiku kungakhale ndi zotsatira zabwino pa thanzi lanu lonse, monga "kafukufuku wagwirizanitsa vitamini D yomwe mungapeze kuchokera kukuyenda bwino padzuwa ndi zinthu zina zambiri zokhala ndi chitetezo chamthupi chathanzi. ."

Pachimake, Dr. Mendes akufotokoza, lingaliro la kusangalala ndi zinthu zomwe zimatulutsa chilakolako chanu, monga kumvetsera nyimbo ndi kuvina dzuwa, ndi njira yabwino yodzisamalira.

3. Chezani ndi anzanu

Sikuti mumangokonda kucheza ndi anzanu komanso abale anu komanso kuchita nawo masewera olimbitsa thupi, ntchitoyi ikhoza kukhala yopindulitsa kwa thupi lanu ndi malingaliro anu.

Pulofesa Kaiser anati: “Zotsatira za kudzipatula n’zambiri, ndipo asayansi apeza kuti kusungulumwa n’koopsa kwambiri m’thupi mofanana ndi kusuta fodya.”

Zingathandize kusintha khalidwe ndi maganizo mwa kukhala ndi nthawi yocheza ndi okondedwa ndi mabwenzi, zomwe zimapangitsa munthu kukhala wosangalala komanso kumalimbitsa chitetezo cha mthupi.

"Kugawana malingaliro ndi zochitika ndi ena odalirika ndi njira yotsimikizirika ndipo imapereka njira yosavuta komanso yaulere yochitira kudzisamalira," Dr. Mendes akuwonjezera.

4. Kugona mokwanira

Anthu ambiri amadziwa kuti kugona n’kofunika kwambiri kuti munthu akhale wathanzi. Munthu amafunikira nthawi zosiyanasiyana zogona pa magawo osiyanasiyana a moyo wake, koma kugona kwa usiku wonse nthawi zambiri kumakhala maola 7 mpaka 9 kwa akulu. Sikuti munthu amangofunika maola okwanira, komanso amafunikira kugona kwabwino, ndiko kuti, kugona bwino tsiku lililonse pa ndandanda yokhazikika.

Pulofesa Kaiser akufotokoza kuti kusagona mokwanira kumayendera limodzi ndi mavuto ambiri a thanzi, monga kusokonezeka maganizo ndi zinthu zina zamaganizo. Munthu akapanda kugona mokwanira, thupi lake lilibe nthawi yokwanira yodzikonzekeretsa ndikukonzekera kuyamba kwa tsiku latsopano, kotero kuti likhoza kuvutika ndi chifunga chomwe chimachepetsa ntchito ya ubongo.

5. Kusinkhasinkha

Kusinkhasinkha kungathandize kumasula zotsatira za kupsinjika kwa tsiku ndi tsiku. Pulofesa Kaiser anati: “Zinapezeka kuti pali kugwirizana pakati pa kuvutika maganizo ndi matenda, zimene zimafooketsa chitetezo cha m’thupi, zimapangitsa anthu kukhala pachiopsezo chotenga matenda, ndiponso zimakhudza thanzi la maganizo ndi thupi.” Koma kusinkhasinkha kwa mphindi zingapo patsiku, kungathandize kuchepetsa malingaliro ndi kuchotsa zolemetsa zatsiku. “Maseŵero ena ochita kupuma amatenga masekondi angapo ndipo amapangitsa kukhala bata modabwitsa m’thupi,” akuwonjezera motero Dr. Mendes.

6. Zakudya zoyenera

Pulofesa Kaiser akufotokoza kuti: “Pamene mukudya kuti mulimbitse chitetezo cha m’thupi, zakudya zokhala ndi mavitamini ndi maminero osiyanasiyana, monga zinki ndi vitamini C, ziyenera kuphatikizidwa, chifukwa zimagwirizana ndi kutha kwa chitetezo chathupi cholimba.”

Kodi kugwiritsa ntchito mwayi zipata mphamvu?