Phunzirani za zakudya zomwe zimachepetsa gout:

 Tcheri:

Cherry amathandiza kupewa matenda a gout pochepetsa milingo uric acid Zimathandizira kuchepetsa kupweteka kwa gout pochepetsa kutupa.

Cherry ndi gwero lambiri la antioxidants lotchedwa. anthocyanins zomwe zimalepheretsa ntchito ya ma enzymes otupa.

 Vitamini C:

Vitamini C imachulukitsa kuchuluka kwa madzi omwe amasefedwa kudzera mu impso, zomwe zimafulumizitsa kutuluka kwa uric acid mu mkodzo. Zingathenso kulepheretsa kuyamwa kwa uric acid ndi impso. Chifukwa chake, vitamini C supplementation imatha kuchepetsa kuchuluka kwa uric acid m'magazi omwe amatha kuwonekera kwambiri pamgwirizano.

Zamkaka :

Mkaka wa ng'ombe ndi mkaka wa ng'ombe umathandizira kuti uric acid usachuluke womwe ungayambitse gout. Mapuloteni omwe ali mu mkaka amachepetsa kuchuluka kwa mkodzo m'magazi, ndipo uric acid yomwe ili mu mkaka imapangitsa kuti mkodzo utuluke ndi impso.
Zakudya zamkaka, calcium, ndi lactose zakhala zikugwirizana ndi kuchepa kwa mkodzo wamagazi.

 khofi:

Coffee ali ndi antioxidant wamphamvu yotchedwa citric acid Chlorogenic zomwe zimawonjezera chidwi cha insulin. Miyezo ya insulin ikatsika, uric acid imachepanso, ndipo chiwopsezo cha gout chimachepa

 Omega 3:

Monga mitundu ina ya nyamakazi, gout imadziwika ngati matenda otupa. Zakudya za omega-3 zofunika mafuta acids kuchokera ku nsomba zamafuta zimakhala ndi anti-inflammatory properties.

Mitu ina:

Kodi gout ndi chiyani ... zimayambitsa ndi zizindikiro zake

Kodi mankhwala abwino kwambiri a gout ndi ati?

"C" Phunzirani za magwero a vitamini

Zakudya zoipa kwambiri za thupi lathu