Zakudya izi zimawonjezera ludzu mu Ramadan

Zakudya izi zimawonjezera ludzu mu Ramadan

M’mwezi wopatulika wa Ramadan, timayesetsa kuti tisamadye chakudya chimene chimatipangitsa kumva ludzu tikamasala kudya. Pali zifukwa zambiri zomwe zimapangitsa kumva ludzu mwa anthu osala kudya, kuphatikizapo makhalidwe osayenera a zakudya, ndi zina zomwe zimagwirizanitsidwa ndi kudya mitundu yambiri ya zakudya.

Mosakayikira, mchere wambiri pazakudya, kumwa kwambiri pickles, zokometsera saladi, sosi, mitundu ya makeke ndi mitundu yosiyanasiyana ya zakudya zofulumira ndi zinthu zomwe zimapangitsa kuti thupi limve ludzu, malinga ndi zomwe zidanenedwa mu lipoti la Asharq Al-Awsat. nyuzipepala.

Palinso mitundu ina 4 yazakudya yomwe ingayambitse ludzu mukadya, kuphatikiza:

1- Nsomba

Muyenera kudziwa, munthu wosala kudya, kuti kudya nsomba nthawi zambiri kumayambitsa ludzu. Ngakhale kuwonjezera mchere ku nsomba musanaphike kapena mutatha kuphika kungakhale chifukwa chowonjezera ludzu, ichi si chifukwa chachikulu cha izo. M'malo mwake, pali zifukwa zina ziwiri: choyamba ndi chakuti nsomba ndi chakudya chokhala ndi mapuloteni ochuluka kwambiri, ndipo mapuloteni mu nyama ya nsomba amatulutsidwa mwamsanga pakagayidwe, mosiyana ndi nyama ya nyama ndi mbalame zomwe zimakhala ndi minofu yambiri ya fibrous. zimatenga nthawi yayitali kuti zigayidwe ndikuwola zisanafike zomanga thupi.

Ndipo tikamadya zomanga thupi, thupi limadya madzi ochulukirapo kuti lichite zinthu zam'chilengedwe kuti ligwiritse ntchito nayitrogeni yomwe imapezeka mwachilengedwe m'mapuloteni, zomwe zimapangitsa kuti madzi asamawonongeke kwambiri m'maselo, motero kutipangitsa kumva kuti tilibe madzi komanso ludzu.

Chifukwa china chokhalira ndi ludzu ndi chakuti kuchuluka kwa sodium muzakudya zam'nyanja kumasiyanasiyana malinga ndi mtundu wake. Kufotokozera, pali gulu la mitundu ya nsomba zomwe zimakhala zochepa mu sodium, kuphatikizapo nsomba zatsopano, cod, tilapia, tuna mwatsopano, sardines atsopano, flounder, grouper ndi hareed. Pali nsomba zomwe zili ndi sodium wapakatikati, kuphatikiza nyanja, angelfish, tsitsi, mackerel, halibut ndi Sultan Ibrahim. Ndipo nsomba zina zokhala ndi sodium wambiri, monga nsomba zamzitini ndi sardines, nkhanu, oyster, mussels, nkhanu, octopus ndi shrimp. Anchovies am'zitini amakhala ndi mchere wambiri, monganso nsomba zouma zamchere monga hering'i.

2 - ayisikilimu

Ngati mukumva ludzu mutadya ayisikilimu, izi ndi zabwinobwino, chifukwa ayisikilimu imakhala ndi shuga, sodium, ndi zotumphukira za mkaka. Pali zifukwa zingapo zomwe anthu amamva kuti akufunika kumwa madzi akadya ayisikilimu, chofunikira kwambiri ndi chakuti ayisikilimu ali ndi shuga.

Kudya chilichonse chotsekemera komanso chotsekemera kumapangitsa chiwindi kuti chitulutse hormone (FGF21) yomwe imayambitsa hypothalamus, malo omwe amalimbikitsa ludzu ndikupangitsa munthu kumwa madzi.

Chifukwa china ndi sodium yopezeka mu ayisikilimu. Kuonjezera sodium popanga ayisikilimu ndikoyenera chifukwa ayisikilimu akazizira, makhiristo amadzi amakula ndikupanga danga pakati pawo. Mchere umawonjezeredwa kusakaniza kumeneku panthawi yopangira kuti muchepetse kuzizira kwa ayezi komanso kuchepetsa nthawi yomwe imatengera ayisikilimu kuti aundane. Komanso chifukwa mchere umalola kupanga chisakanizo cha zosakaniza mu ayisikilimu pansi pa kuzizira kwa madzi, osasintha kukhala ayezi cube. Choncho, osakaniza Owonjezera Creamy amapangidwa.

Mfundo yaikulu ndi yakuti mukamadya kwambiri sodium, mudzakhala ndi ludzu, chifukwa thupi lanu liyenera kulinganiza sodium ndi madzi kuti mukhale ndi thanzi labwino m'magazi anu.

Kutentha kwa zakudya ndi zakumwa zomwe timadya kumagwirizananso ndi ludzu, ndipo ayisikilimu nthawi zambiri amadyedwa mozizira komanso mozizira. Kuti thupi ligayike mosavuta chakudya, kutentha kwake kumayenera kusinthidwa m'matumbo, zomwe zimapangitsa kuti thupi ligwiritse ntchito mphamvu zowonjezera kuti litenthetse kutentha kwa thupi pofuna kuyesa kudya bwino. Pamenepa, thupi limagwiritsa ntchito madzi kuti azitha kutentha kwa chakudya ndi zakumwa. Zomwe zingakhale chifukwa chimodzi chokhalira ndi ludzu mutadya ayisikilimu.

3- Tchizi

Mitundu yosiyanasiyana ya tchizi imakhala ndi mchere wambiri poyamba, ndipo mapuloteni achiwiri. Chachitatu, tchizi zimakhala ndi mankhwala ambiri omwe amayambitsa ludzu. Chachinayi, kudya kokha kumayambitsa kuuma m'kamwa, kutanthauza chilakolako chowonjezeka chakumwa madzi.

Mchere umathiridwa pakupanga tchizi kuti mabakiteriya asakule, komanso kuti azitha kuteteza zachilengedwe, koma amawonjezedwa kuti azitha kuwongolera chinyezi mkati mwa tchizi, kuwongolera kapangidwe kake panthawi yotafuna mkamwa, komanso kusintha kukoma. .

Pali zakudya zambiri zopanda sodium, zokhala ndi mapuloteni ambiri zomwe mungasankhe, ndipo imodzi mwazabwino kwambiri ndi tchizi ta kanyumba.

4- Nyama yophika

Nyama zambiri zophikidwa nthawi zambiri zimadyedwa mozizira, ndipo zasinthidwa kuchokera ku chilengedwe kudzera mu salting, kuchiritsa, kuwira, kusuta, kuwonjezera zonunkhira ndi mbewu, kapena njira zina zamafakitale, kuti ziwonjezere kukoma kapena kusungirako bwino. Izi zikuphatikizapo soseji, agalu otentha, nyama yankhumba, nyama zamzitini, salami, nyama zachakudya chamadzulo, ndi mitundu ina yambiri.

Kukonza nyama zimenezi kumaphatikizapo kuwonjezera mchere, shuga ndi nitrates, kuteteza zakudya kuti zisawole chifukwa cha mabakiteriya komanso kuti zisawonongeke.

Mu soseji ndi nyama zina zokometsera, kugwiritsa ntchito mchere kumalimbitsa kapangidwe ka nyama panthawi yophika kotero kuti chomaliza chogulitsidwa kwa ogula chimakhala ndi yunifolomu yosasinthasintha ndipo sichimawonongeka panthawi yosungira. Chimodzi mwazinthu zosayenera kudya nyamayi mopitilira muyeso kapena pafupipafupi ndikuti imayambitsa ludzu chifukwa cha kuchuluka kwake kwa sodium, kaya ndi mchere (sodium chloride) kapena mitundu ina yamankhwala owonjezera.

Maulosi a horoscope a Maguy Farah a chaka cha 2023