Zakudya izi kuti muchepetse thupi mu Ramadan

Zakudya izi kuti muchepetse thupi mu Ramadan

Ambiri amavutika kuti asunge kulemera kwawo pa Ramadan ndi Eid Al-Fitr. Ndizodziwika bwino kuti kuwongolera kulemera sikungowonjezera zakudya - ndimasewera osangalatsa a zakudya ndi masewera olimbitsa thupi, kupsinjika kapena kupsinjika, mikhalidwe yosatha, zaka komanso ngakhale kugona ndi chilengedwe.

Ndipo malinga ndi zomwe zinasindikizidwa ndi webusaiti ya Eat This Not That, kuphatikiza zakudya zomwe zimathandiza kuchepetsa thupi muzakudya za munthu kungathandize kusintha kadyedwe kake, koma kusamalidwa ndi kusamalidwa kuyenera kutsatiridwa. Mwachitsanzo, mapeyala ndi abwino komanso athanzi, koma kudya awiri a iwo mu chakudya chimodzi mapampu 644 zopatsa mphamvu mu thupi nthawi yomweyo. N'chimodzimodzinso kudya zakudya zokonzedwa mopitirira muyeso, monga kudya oatmeal posakaniza ufa wake mu makeke kapena kumwa mowa wotsekemera wa cranberry. Zosankha zodyera mapeyala, oats, kapena cranberries zonse ndizabwino, koma zotsatira zachipatala sizimatheka popanda kupeza kuchuluka kwake komanso mawonekedwe awo oyambirira popanda zowonjezera zovuta.

Akatswiri amalimbikitsa kudya chipatso chimodzi chokha kapena gawo limodzi pa sabata lazakudya zotsatirazi, kuti mukwaniritse zotsatira zabwino komanso zanthawi yayitali:

1. Peyala

Kuwunika kwa 2020 komwe kudasindikizidwa mu nyuzipepala ya Nutrients kunapeza kuti azimayi omwe amadya zipatso ndi ndiwo zamasamba pafupipafupi, kuphatikiza mapeyala, poyerekeza ndi omwe sanawope kwambiri pazaka zinayi.

2. Kiranberi

Kutsekemera kwachilengedwe kwa zipatso kungagwiritsidwe ntchito m'malo mwa madzi owonjezera mu iftar kapena suhoor zosankha kuti zithandizire kuchepetsa kulemera.

3. Nyemba

Kudya chofanana ndi kotala chikho cha mphodza kumangobweretsa kupindula ndi ubwino wake wathanzi ndi kupeza ubwino wokhuta osati kudya kwambiri.

4. Bowa

Mukamagwiritsa ntchito bowa m'malo mwa ng'ombe, chikho chimodzi chokha chimatha kupereka kukoma kokoma koma kachigawo kakang'ono ka zopatsa mphamvu. Akatswiri amalangiza kuchepetsa kudya kwa calorie popanda kupereka kukoma ndiye chinsinsi chothandizira kuchepetsa thupi.

5. Khangaza

Kafukufuku amasonyeza kuti kudya zipatso ndi masamba okwanira kumakhudzana ndi kuchepa kwa thupi. Mwa kudya theka la chikho cha makangaza, zotsatira zazikulu zingatheke.

6. adyo

Akatswiri amalangiza kuyesera kudya clove imodzi ya adyo watsopano, minced, osati wophwanyidwa kapena grated. Chidutswa chimodzi cha adyo, mosiyana ndi zina zowonjezera zama calorie, zimatha kupereka zopatsa mphamvu zikachitika pafupipafupi.

7. Oats

Theka la kapu ya oats lili ndi magalamu anayi a CHIKWANGWANI, theka lomwe limasungunuka, kuti lipititse patsogolo kukhuta komanso kuwonda.

8. Broccoli

Akatswiri amalangiza kusunga thumba la broccoli wozizira mufiriji, kotero kuti kapu ya theka ikhoza kuwonjezeredwa ngati kuli kotheka ku chakudya chachikulu.

9. Kolifulawa

Kolifulawa ndi chimodzi mwazakudya zopatsa thanzi zomwe zimatha kudyedwa kapu imodzi pa sabata chifukwa zopatsa mphamvu zake sizingadutse pafupifupi 135 calories pa chakudya chilichonse.

10. Salmoni

Akatswiri amapereka chinsinsi chofunika kwambiri akamadya nsomba ya salimoni, yomwe imadziwika kuti ndi gwero lalikulu la mapuloteni okhala ndi mafuta athanzi, kupewa nsomba ya salimoni yophikidwa ndi mchere wambiri ndi shuga, komanso kuti njira yabwino ndi nsomba ya salimoni yothira zitsamba kapena zokometsera.

11. Sipinachi

Maphikidwe ambiri a zakudya zathanzi ndi malangizo amaphatikizapo kudya sipinachi, koma akatswiri a zakudya amanena kuti ndalama zomwe munthu amadya pa sabata ziyenera kukhala 2 makapu a sipinachi yatsopano. Kudya masamba athunthu monga sipinachi kumayendera limodzi ndi kuchepa kwa kunenepa kwambiri, malinga ngati kudya koyenera kumadyedwa moyenera.

12. Koka ufa

Zingakhale zodabwitsa kwa ena kuti ufa wa cocoa ndi imodzi mwazakudya zabwino kwambiri zochepetsera thupi. Ufa wa koko umapangidwa kuchokera ku nyemba za cocoa zokazinga. Akatswiri amalangiza kudya maswiti okutidwa ndi ufa wa cocoa m'malo mwa maswiti odzaza ndi chokoleti kuti muchepetse kunenepa kwanu.

Maulosi a horoscope a Maguy Farah a chaka cha 2023