Kodi mwayesapo zakudya zakuda?

Kodi mwayesapo zakudya zakuda?

Pankhani ya kudya bwino, zipatso ndi ndiwo zamasamba zowoneka bwino nthawi zambiri zimakhala zowonekera, koma pali gulu lazakudya lomwe limalandira mphamvu zawo zopatsa thanzi kuchokera kumtundu wawo wakuda, wakuda. Malinga ndi zomwe zinafalitsidwa ndi nyuzipepala ya Times of India, mndandanda wa zakudya zakuda uli ndi zakudya zina zomwe tinganene kuti "zakudya zapamwamba," chifukwa cha ubwino wawo wambiri wathanzi:

1. Nyemba zakuda

Zakudya zokhala ndi fiber ndi mapuloteni, nyemba zakuda zimathandizira chimbudzi, zimayendetsa shuga m'magazi, komanso zimapereka mphamvu zochulukirapo.

2. Mpunga wakuda

Mpunga wakuda ndi gwero lamphamvu lazakudya, lomwe lili ndi kuchuluka kwa antioxidants, mavitamini ndi mchere, zomwe zimalimbikitsa thanzi la mtima ndikulimbitsa chitetezo chamthupi.

3. Zipatso zakuda

Mabulosi akuda ali ndi mavitamini C ndi K ambiri, antioxidant yomwe imathandizira thanzi la ubongo ndipo imadziwika chifukwa cha anti-inflammatory properties.

4. Nyemba zakuda

Zokhala ndi mapuloteni, ayironi ndi fiber, mphodza zakuda ndizowonjezera pazakudya zolimbitsa thupi, zimathandizira kugaya chakudya komanso zimathandizira thanzi la mtima.

5. Sesame wakuda

Sesame yakuda imapatsa thupi calcium, chitsulo ndi mafuta athanzi, omwe amathandizira thanzi la mafupa komanso amapereka kuwala kwachilengedwe pakhungu.

6. Quinoa wakuda

Black quinoa ili ndi kuchuluka kwa mapuloteni ndi amino acid, ndipo ndi gwero lathunthu la mapuloteni ofunikira pakukonzanso minofu ndi mphamvu za thupi lonse.

7. Adyo wakuda

Adyo wakuda, wokhala ndi kukoma kwake kwapadera, ali ndi antioxidants ndi mankhwala ophatikizira, omwe amatha kukhala ndi mphamvu zotsutsana ndi khansa, zomwe zimapangitsa kuti zikhale zofunikira zowonjezera zakudya zopatsa thanzi.

8. Bowa wakuda

Bowa wina wakuda amakhala ndi ma polysaccharides ndi beta-glucan, omwe amathandizira chitetezo chamthupi komanso amapereka zotsutsana ndi zotupa.

9. Nyemba zakuda za soya

Nyemba zakuda za soya zimakhala ndi mafuta ochepa komanso zimakhala ndi mapuloteni ambiri komanso fiber, zomwe zimawapangitsa kukhala abwino kwambiri pakuwongolera kulemera, thanzi la mtima, komanso kusasunthika kwa shuga m'magazi.

10. Tiyi wakuda

Tiyi wakuda ndi gwero lamphamvu la antioxidants, amathandizira thanzi la mtima, amathandizira kagayidwe kachakudya, komanso amapereka chakumwa chosavuta chomwe chimakhala chocheperako kuposa khofi.

Maulosi a horoscope a Maguy Farah a chaka cha 2023