Anthu a ku Japan amagwiritsa ntchito tiyi wobiriwira pochiza matenda amenewa

Anthu a ku Japan amagwiritsa ntchito tiyi wobiriwira pochiza matenda amenewa

Chikhalidwe cha ku Japan chimapereka miyambo yambiri yakale, yomwe ingasinthe moyo wa munthu kukhala wabwino. Zamphamvu, zosavuta komanso zowoneka bwino, machitidwe ambiri ochokera ku chikhalidwe cha ku Japan amakhudza mbali zonse za moyo zomwe zimalimbikitsa thanzi lakuthupi, bata lamalingaliro ndi chisangalalo tsiku ndi tsiku, malinga ndi Times of India.

Japan imadziwika ndi moyo wautali komanso kuchepa kwa matenda okhudzana ndi moyo. Choncho, kuphunzira pa moyo wawo kungathandize kukhala ndi moyo wathanzi, motere:

1. Shinrin Yoku

Shinrin yoku ndi njira yochiritsira zachilengedwe, yomwe imadziwikanso kuti kusamba m'nkhalango.

Shinrin-yoku imapereka zopindulitsa kuphatikizapo kuchepetsa kupsinjika maganizo, kusintha maganizo, ndi kulimbikitsa chitetezo cha mthupi.

Kuthera nthawi m'mapaki kapena malo ena obiriwira a mzindawo kumathandizanso kuti phindu likhale lofunika mwa kukhala ndi mtendere wamtendere ndikukhala pakati pa chilengedwe chobiriwira.

2. Ikigai

Mawu akuti Ikigai, omwe amamasuliridwa kuti “chifukwa chokhalira,” amafotokoza mmene moyo umayendera.” Kuona kuti munthu amaona zinthu moyenera pamoyo wake, zolinga zake, ndi ntchito yake, zimene zimachititsa munthu kukhala wosangalala ndiponso kukwaniritsa zofuna zake n'kolimbikitsa.

Kusamala kumapangitsanso moyo kukhala wokhutiritsa komanso moyo wabwino. Ikigai imathandiza kukwaniritsa bwino zomwe munthu amakonda kuchita, zomwe zimatsogolera ku moyo wokhazikika.

3. Hara Hachi Buu

Anthu a ku Okinawa ku Japan amatsatira ziphunzitso za Hara Hachi Bu, zomwe zimalimbikitsa kudya mpaka 80% yodzaza. Pofuna kuchepetsa kudya kwambiri komanso kuopsa kwa thanzi, monga kunenepa kwambiri ndi matenda a shuga.

Mchitidwewu umalimbikitsa kuzindikira ndi kudziletsa. Poyesera kugwiritsa ntchito njirayi, muyenera kumvetsera zizindikiro za satiety ndi njala. Idyani mosamala ndi kusiya pamene mukumva kukhuta, osati kukhuta.

4. Udzu wam'nyanja

Udzu wa m'nyanja ndi gawo lofunikira pazakudya za ku Japan chifukwa zimawonjezera kununkhira, komanso kukhala chakudya chambiri chokhala ndi mchere wofunikira, monga ayodini, omwe amathandizira chithokomiro, ndi mchere monga calcium, chitsulo ndi magnesium.

Udzu wa m'nyanja ukhoza kuphatikizidwa mosavuta muzakudya powonjezera ku supu ndi saladi.

5. Kapu ya tiyi wobiriwira

Tiyi wobiriwira ndi chikhalidwe cha ku Japan, chomwe chili ndi ubwino wambiri wathanzi.

Chifukwa cha kuchuluka kwa makatekini, antioxidant, kudya tiyi wobiriwira kumathandizira kuchepetsa cholesterol, kuchepetsa kutupa, komanso kupititsa patsogolo chidziwitso.

6. Zakudya za ku Japan

Zakudya zopatsa thanzi komanso zopatsa thanzi zazakudya zaku Japan zayamikiridwa chifukwa cha thanzi komanso thanzi.

Zakudya za ku Japan makamaka zimakhala ndi mpunga, zipatso, ndi ndiwo zamasamba zomwe mwachibadwa zimakhala ndi zopatsa mphamvu zochepa komanso mafuta ochepa.

Kafukufuku wa sayansi amathandiziranso phindu la zakudya za ku Japan pozigwirizanitsa ndi kuchepa kwa kunenepa kwambiri ndi matenda a mtima.

7. Kugwirizana, dongosolo ndi kudzikonza

Kugwirizana, kudziletsa, ndi kudzikweza ndizo mfundo zazikuluzikulu za anthu a ku Japan zomwe zimakhudza umunthu ndi maubwenzi ndi ena. Ngakhale kuti moyo wabwino umapereka dongosolo lokhazikika, mgwirizano umalimbikitsa mgwirizano wamtendere. Kudzikuza kumalimbikitsa kuphunzira kosalekeza ndipo kumalimbikitsa kukula kwa malingaliro.

8. Maubwenzi olimba a anthu

Ku Japan, kulumikizana ndi anthu ndikofunikira kulimbikitsa chidziwitso komanso thanzi labwino. Zotsatira za kafukufuku wambiri wasayansi zavumbula kugwirizana pakati pa maubwenzi olimba, kutalikitsa moyo, kusintha maganizo, ndi kuchepetsa nkhawa.

Maulosi a horoscope a Maguy Farah a chaka cha 2023