Ndi imodzi mwamavitamini abwino kwambiri omwe amalimbana ndi ma free radicals ndipo amatchedwa vitamini wachinyamata chifukwa amachepetsa kufa kwa maselo komanso amachepetsa mawonekedwe a makwinya pakhungu.

Gulani phukusi la vitamini E ku pharmacy, tsegulani makapisozi awiri mu mbale yaing'ono, ndipo perekani madzi omwe ali mu makapisozi mwachindunji pakhungu lanu m'dera lomwe lakhudzidwa ndi makwinya. Chitani kuwala kutikita minofu kwa mphindi zingapo, ndi kubwereza Chinsinsi tsiku asanagone.

Mukhozanso kugwiritsa ntchito mafuta achilengedwe kutikita minofu malo a makwinya, monga mafuta a kokonati ndi mafuta a castor.

Mutha kupanganso chigoba cha nkhaka chomwe chimadyetsa khungu ndikubwezeretsa kutsitsimuka, kusinthasintha komanso kufewa.Pa zotsatira zabwino, ikani madzi a mandimu pa chigoba cha nkhaka. Mafuta a Fenugreek ndiabwino kwambiri kumaso, makamaka malo a makwinya.