Kwa iwo omwe amakonda kuwonera makanema owopsa, nazi mapindu awa

Kwa iwo omwe amakonda kuwonera makanema owopsa, nazi mapindu awa

Makanema owopsa amakopa owonera ndi kukayikira kokulirapo, zochitika zowopsa mwadzidzidzi komanso maphokoso akulu omwe angawachititse kukhala osangalala komanso osangalatsidwa.

Malinga ndi lipoti lofalitsidwa ndi webusaiti ya Boldsky, kupatulapo zosangalatsa zonse ndi mantha, kuonera filimu yowopsya kungathenso kusintha thanzi la maganizo, monga gawo la zomwe zimatchedwa primary scream therapy, zomwe zimaphatikizapo kuyimirira pamalo ankhondo ndi kufuula mokweza. momwe zingathere, zomwe ndi Zomwe zingatheke poyang'ana filimu yowopsya.

kukuwa mankhwala

Kafukufuku wina amanena kuti kuonera filimu yochititsa mantha kungathandize kuchepetsa nkhawa komanso nkhawa. Kufuula mankhwala ndi kuyesa kufotokoza mawu okweza kwambiri kuti athetse kukhumudwa, zomwe akatswiri amalangiza kuchita pamaso pa galasi, kuti akwaniritse zotsatira zabwino. Malinga ndi akatswiri, kukuwa kumapatsa munthu njira yochotsera mkwiyo ndi kukhumudwa kapena kuchotsa zizindikiro za nkhawa.

Kugwedezeka kwamphamvu

Kukuwa kumagwira ntchito pophatikiza malingaliro oyipa monga kumverera kupsinjika, nkhawa kapena kukhumudwa, ndikuzimasula pokuwa, kenako kunjenjemera kwa thupi (komwe kumabwera chifukwa cha kukuwa) kumachenjeza dongosolo lamanjenje ndi malingaliro osazindikira pomwe kukuwa ndi chikhalidwe chachidziwitso ndipo kusankha ndiko. wopangidwa ndi chifuniro cha munthu Mwiniwake.

Old Chinese machiritso njira

Kukuwa kuti muchepetse kukhumudwa sikungochitika mwatsopano masiku ano koma inali njira yamachiritso akale aku China. Monga gawo lamankhwala azikhalidwe, anthu aku China adapatsira mchitidwewu ku mibadwomibadwo. TMC imayang'ana kwambiri mphamvu ndi kamvekedwe ka thupi la munthu ndi ziwalo zake, ndipo akatswiri amati kukuwa ndi ntchito yabwino pachiwindi ndi mapapo.

Ndi bwino kukalipira kunyumba

Kafukufuku wasonyeza kuti kulira kwa raspy kwa anthu kumayambitsa mayankho a mantha mkati mwa malingaliro a omvera. Choncho, akatswiri amalangiza kuti n’kwabwino komanso kotetezeka (kwa ena) kuti munthu azikachitira chifundo kunyumba kapena pamalo otetezeka.

kutulutsa kwa endorphins

Kafukufuku akuwonetsanso kuti kuyezetsa magazi kungayambitse kupanga ma endorphin, omwe amapangitsa munthu kumva bwino. Akatswiri amanena kuti munthu akamachita zinthu ndi zinthu kapena zinthu zimene zimamuchititsa mantha, monga mafilimu ochititsa mantha, adrenaline amatulutsa maphikidwe enaake m’maganizo a anthu oonera. Pamene munthu adzilola kukhala ndi chisangalalo m'malo otetezeka ndi otetezeka monga kungoonera filimu yowopsya, amatha kulandira kokha mtundu wina wa psychotherapy, womwe umathandiza kuthetsa zizindikiro za mavuto ang'onoang'ono a maganizo monga kupsinjika maganizo ndi nkhawa.

mayi woberekera

Ngakhale kuti zingaoneke ngati zotsutsana ndi ena, akatswiri akufotokoza kugwirizana kwa mafilimu ochititsa mantha ndi thanzi la maganizo kudzera mu nthanthi ya surrogacy, yomwe imanena kuti mantha amalola munthu kulamulira mantha, kutanthauza kuti kuonera filimu yowopsya kungathandize munthu kuthetsa mantha. kuwonetsetsa kuti ali pamalo otetezeka komanso mwanjira ina yokhudzana ndi chithandizo chodziwonetsa, mwachitsanzo, munthuyo amakhala ndi nkhawa m'malo olamulidwa kuti achepetse zotsatira zake zoyipa pakapita nthawi.

Choncho, kugwiritsa ntchito mafilimu oopsya ngati mawonekedwe olimbikitsa omangidwa kungathandize kumasula malingaliro a nkhawa, mantha ndi kupsinjika maganizo, chifukwa cha mphamvu zowopsya za mafilimu owopsya kuti amukhudze iye m'maganizo ndi thupi.

Kuwongolera koyambira kwamankhwala okuwa

Akatswiri samalimbikitsa mchitidwe wa scream therapy popanda kuyang'aniridwa ndi dokotala wodziwa bwino zamaganizo kuti atsogolere magawo a chithandizo. Akatswiri amagogomezera kufunika koti munthu asamakalipire ena pofuna kusonyeza kukhumudwa kwake, koma kuti ayesetse kudzikonza kuti asinthe maganizo ake. Kwenikweni, akatswiri amachenjeza kuti asakakamize aliyense kuyang'ana mafilimu owopsya, chifukwa cha psychotherapy, ngati akuwopa kuwayang'ana, ndipo chikhumbo chowonera mafilimu owopsya ayenera kukhala mwaufulu.

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