Mitundu ya zipatsozi imalepheretsa kuwonda

Mitundu ya zipatsozi imalepheretsa kuwonda

Kodi mukuyesera kuchepetsa thupi koma osapambana? Ngakhale ndi zipatso ngati zokhwasula-khwasula, zakudya zomwe mumadya zitha kukhala chifukwa!

Malinga ndi kunena kwa katswiri wa kadyedwe, Dr. Michael Mosley, si zipatso zonse zomwe zimafanana, chifukwa zina zingalepheretse kuchepetsa thupi, malinga ndi kunena kwa nyuzipepala ya ku Britain yotchedwa The Sun.

Mango, chinanazi ndi chivwende

Pa tsamba lake la webusayiti, idati "zipatso zotsekemera za kumadera otentha monga mango, nanazi ndi mavwende" ziyenera kupewedwa chifukwa chokhala ndi shuga wambiri.

M’malo mwake, analangiza kusankha zipatso, maapulo kapena mapeyala, ponena kuti zipatsozi zili ndi “shuga wochepa” kusiyana ndi zinzake za m’madera otentha.

kuyenda bwino kwa magazi

Analankhulanso pa podcast yake pa BBC "Chinthu Chimodzi Chokha" ponena za ubwino wa thanzi la kudya apulosi patsiku, pomwe adanena kuti "chakudya chokoma" ichi chikhoza kupititsa patsogolo kutuluka kwa magazi, kulimbitsa maganizo ndi kuchepetsa chiuno.

Ananenanso kuti peel ya apulo imakhala yodzaza ndi mankhwala otchedwa "flavonoids" omwe amatha kuthandizira thanzi la mtima ndi chidziwitso.

Ananenanso kuti kudya chimodzi mwa zipatso zonyozekazi (i.e. zipatso, maapulo, kapena mapeyala) tsiku lililonse kunali kugwirizana ndi moyo wautali, chifukwa kukhoza kuwongolera cholesterol ndi kuchepetsa kutupa.

Maswiti ndi chimanga cham'mawa

Ndipo ngati mukuyang'ana kuti muchepetse thupi mwachangu, Mosley adanenanso kuti muchepetse maswiti ndi zakumwa zotsekemera, ndikusintha kukhala zipatso kapena chokoleti chakuda.

Analangizanso kupewa kudya zakudya za m’mawa komanso zakudya zopanda mafuta ambiri komanso zakudya zokhuthala.

Yambani tsiku lanu ndi mazira

Ponena za zakudya zomwe mungasangalale nazo popanda kudandaula kuti zingakhudze thanzi lanu, adalangiza kuti muyambe tsiku lanu ndi mazira, kuti: "Yophika, yophika kapena omelet - idzakupangitsani kuti mukhale okhuta kwa nthawi yaitali poyerekeza ndi phala kapena toast."

Yogurt yokhala ndi zipatso, mtedza, ndi sinamoni ilinso ndi malingaliro ake.

Maulosi a horoscope a Maguy Farah a chaka cha 2023