Njira yachilendo yoyiwala kukumbukira zoipa

Njira yachilendo yoyiwala kukumbukira zoipa

Kafukufuku watsopano wasonyeza kuti kusewera mawu kwa anthu pamene akugona kungagwiritsidwe ntchito kuwathandiza kuiwala kukumbukira zina. Malinga ndi Neuroscience News, ofufuza a University of York ati kuzindikira koyambirira kumatha kupangidwa kukhala njira zothandizira kufooketsa zikumbukiro zowawa komanso zosokoneza.

Iwalani za zoopsa

Kafukufuku adapeza kale kuti kuyatsa 'mawu omvera' pogona kutha kugwiritsidwa ntchito kulimbitsa makumbukidwe ena, koma kafukufuku waposachedwa amapereka umboni wamphamvu wakuti ukadaulo uwu ungagwiritsidwenso ntchito kuthandiza anthu kuiwala.
Kutha kukumbukira zochitika zenizeni mwa kusewera mawu omvera pamene munthu akugona angagwiritsidwe ntchito pochiza anthu omwe adakumana ndi zoopsa, adatero wofufuza woyamba wa phunziroli, Dr. Bradur Joensen, wophunzira wakale wa udokotala mu Dipatimenti ya Psychology ku yunivesite ya University of Psychology. York: Zizindikiro zambiri zovutitsa maganizo chifukwa cha kukumbukira kwawo zochitikazo. Ngakhale kuti msewuwu udakali kutali, kutulukira kwatsopanoku kungapangitse njira zatsopano zowonongera kukumbukira zomwe zingagwiritsidwe ntchito limodzi ndi mankhwala omwe alipo kale. "

mawu opambana

Anthu akulu akulu odzipereka makumi awiri mphambu asanu ndi anayi adatenga nawo gawo mu kafukufukuyu omwe adaphunzitsidwa kulumikizana pakati pa mawu awiri opitilira muyeso monga nyundo ndi desiki. Ophunzirawo adagona usiku wonse mu labu yakugona yaku York University. Gulu lofufuza lidasanthula mafunde a muubongo wa otenga nawo mbali ndipo atafika pagawo la kugona kwakuya kapena pang'onopang'ono (komwe kumadziwikanso kuti tulo lachitatu), adasewera mwakachetechete mawu akubwereza mawu akuti nyundo.
Kafukufuku wam'mbuyomu wapeza kuti kuphunzira mawu awiri ndi kusewera mawu ogwirizana ndi awiriwo panthawi yogona kumathandiza ophunzira kukumbukira mawu awiriwa akadzuka m'mawa.

kusankha kuyiwala

Komabe, pamene mawu ophatikizika amaperekedwa m'mayesero achipatalawa, panali kuwonjezeka kwa kukumbukira kwa mawu awiri ndi kuchepa kwa kukumbukira mawu awiri ena, kutanthauza kuti n'zotheka kuyambitsa kuiwala kosankha mwa kusewera mawu ogwirizana. pa nthawi ya kugona.
Malingana ndi ochita kafukufuku, kugona kunathandiza kwambiri pa zotsatira zomwe adaziwona mu phunziro lawo, ndi wofufuza wamkulu Dr Aidan Horner wa ku Dipatimenti ya Psychology pa yunivesite ya York anati: 'Ubale pakati pa kugona ndi kukumbukira ndi wochititsa chidwi. Timadziwa kuti kugona n'kofunika kwambiri pakukonzekera kukumbukira, ndipo kukumbukira kwathu nthawi zambiri kumakhala bwino titatha kugona. Njira zenizeni zomwe zimagwiritsidwa ntchito posewera sizidziwikiratu, koma kugona kumawonekera kuti kulumikizana kofunikira kumalimbikitsidwa ndipo zosafunika sizimanyalanyazidwa. "

kusintha kwa kukumbukira

Kafukufuku watsopano wapeza akusonyeza kuti kuchita zinthu mwachikumbumtima n’kulepheretsa munthu kukumbukira zinthu n’kosavuta kuti munthu azitha kugona mokwanira kuti achepetse kukumbukira zinthu zowawa.