Zakumwa zitatu zomwe zimathandizira kugona komanso kugona

Momwe mungachitire kusowa tulo, kugona kuyenera kukhala chinthu choyipa kwambiri chomwe chingakuchitikireni usiku wautali kuti mudzuke tsiku lachiwiri. moody Nthawi zambiri anthu amafunikira maola pafupifupi 8 patsiku akugona bwino, koma pali zovuta zina zomwe zingayambitse munthu kusowa tulo, chifukwa chake sangathe kusangalala ndi tsiku logwira ntchito limodzi ndi maola ochepa ogona.

Kusagona tulo ndikovuta kugona kapena kugona mosalekeza kwa maola okwanira pamalo oyenera.

Kusagona tulo sizochitika zachibadwa zomwe zimagwirizanitsidwa ndi kupsinjika kwa moyo; M'malo mwake, kuyenera kuonedwa mozama ndi chithandizo, chifukwa chomwe chimayambitsa kusowa tulo chingakhale chizindikiro cha vuto lina.

Palibe kuyesa kwachindunji kuti azindikire vuto la kusowa tulo, ndipo madokotala amagwiritsa ntchito njira zingapo kuti athetse mavuto ena.

Njira yabwino yopewera kusowa tulo ndiyo kumamatira ku nthawi yogona yokhazikika pamalo oyenera

Kodi mumachita bwanji kusowa tulo?

Pali njira zamaganizidwe ndi zamakhalidwe zomwe zingakhale zothandiza pochiza kusowa tulo, monga:

• Phunzirani njira zopumula:

(Zochita zolimbitsa thupi zopumira, kuchita masewera olimbitsa thupi, kusinkhasinkha, kuwongolera zithunzi, kumvetsera nyimbo zojambulidwa) kungakuthandizeni kugona komanso kugona pakati pausiku.

• Kugwiritsa ntchito zolimbikitsa kugona:

Kukondoweza kumathandiza kumanga ubale pakati pa chipinda chogona ndi kugona, pochepetsa mtundu wa zochitika zomwe zimaloledwa m'chipindamo.

Konzani chipinda, gwiritsani ntchito bedi labwino, kuchepetsa nthawi yogona, ndipo dzukani pabedi pamene mwakhala maso kwa mphindi 20 kapena kuposerapo.

• Thandizo la chidziwitso cha khalidwe:

Zimaphatikizapo kusintha kwa khalidwe (monga kukhala ndi chizoloŵezi chokhazikika chogona, kuphatikizapo nthawi yogona ndi nthawi yogona, komanso kusagona masana), komanso kusintha kwa chidziwitso pofuna kusintha zikhulupiriro zoipa ndi mantha okhudza kugona ndi kuphunzitsa kulingalira koyenera ndi koyenera.

Pali zakumwa zomwe zimathandizira kupumula minyewa komanso kugona tulo tofa nato, motero zimathandizira kugona:

Mkaka wa Turmeric:

Turmeric ili ndi ubwino wambiri wathanzi, chifukwa imalimbana ndi kutupa ndipo imapereka ma antioxidants.

XNUMX Njira Zabwino Kwambiri Zothetsera Nkhawa

Komanso Banana Milk Cocktail:

Kumwa mkaka wa nthochi musanagone kumathandiza kumasula minofu, yomwe imayambitsa kugona tulo usiku.

Komanso mkaka wa mwezi ndi yamatcheri:

Ndi madzi owawasa a chitumbuwa ndipo amawonjezedwa mkaka wofunda.

Ngati mukudwala kusowa tulo, muyenera kumwa kapu imodzi ya zakumwa izi musanagone.