chakudya
Kodi mwatopa kutsatira zakudya zomwe zalephera ndikuyesa zakudya chikwi popanda phindu lililonse kapena kuthekera? Zonse zomwe muyenera kudziwa zokhudza zakudya zomwe muyenera kuzitsatira, zomwe muyenera kudya ndi zomwe muyenera kupewa, kugwirizana kwa chakudya ndi nzeru ndi kukongola, zonsezi mumapeza pakona ya chakudya.
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Zakudya 10 zolimbitsa thupi
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Zakudya khumi zofunika kwambiri zokhala ndi zinki zomwe muyenera kudya
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Ndi kuipa kotani pazakudya zopatsa mphamvu zochepa?
Ndi kuipa kotani pazakudya zopatsa mphamvu zochepa? Ndi kuipa kotani pazakudya zopatsa mphamvu zochepa? Zakudya zokhala ndi calorie yochepa nthawi zambiri zimakhala ndi…
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