Ubwino Njira
- kukongola
Antioxidants ndi njira yabwino kwambiri yotetezera ndi kukongoletsa khungu lanu
Pali zinthu zambiri zomwe zimakhudza thanzi ndi kutsitsimuka kwa khungu; Kuphatikizira kusuta, kuwononga chilengedwe, kupsinjika m'maganizo, kudya mosayenera komanso kusachita masewera olimbitsa thupi…
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