Zvinokonzera uye kurapwa kwemakumbo emakumbo

Nekutanga kwechando, kutonhora kunotanga, iyo inowanzoperekedzwa nezvimwe zvinetso zvehutano uye zvemuviri, nekuda kwekudzivirira kusina simba uye kushorwa semugumisiro wekuchinja kwemamiriro ekunze.

Pakati pezvinonyanya kukosha zvematambudziko aya, makumbo emakumbo anowanzoitika, anokonzera aches uye kuoma kunosiyana zvichienderana nehuwandu hwekudzoka uye kuoma, chii chinokonzera tsoka dzemakumbo?

Humidity uye kuderera kwekushisa

Kamwe kamwe kudzokera kukurovedza muviri mushure mekuzorora kwenguva refu

Kushaikwa kwe potassium, calcium uye mamwe mavitamini

Tsoka dzakati sandarara dzinogona kuita kuti ma cramps aya adzoke

Kubata pamuviri kunokonzera marwadzo mumakumbo emakumbo emukadzi ane pamuviri

Kudzivirirwa kwemakumbo emakumbo sei?

Dziya usati watanga kuita maekisesaizi, sekumhanya kana kukwenya

Gwira zvinyoronyoro tsandanyama kuti uvandudze kufamba kweropa

- Shandisa mvura inodziya paunenge uchigeza

Idya zvokudya zvakapfuma muvhitamini uye calcium, zvakadai se: white cheese, maapricots akaomeswa, nzungu dzakapfuma mu potassium, uye mabhanana.

Kushandiswa kweshuga, kofi uye kusvuta kunofanira kuderedzwa, sezvo nicotine uye caffeine mumuviri inokonzera kazhinji makumbo mumakumbo.

Chengetedza zvakanyanya hutano hwetsoka, nokuti inoratidza hutano hwemuviri, uye edza kutarisa mamiriro ako nguva dzose.Kana mazamu akadzoka pasina chikonzero chakajeka, bvunza chiremba nokukurumidza.