Zvokudya zvinofarirwa neganda rako zvinoita kuti rinake

Zvokudya zvaunoda ganda rako Hongu kune chikafu chinodiwa neganda rako chinorivaka uye rinowedzera kunaka, kusiyana nezvimwe zvekudya zvinogona kuita kuti ganda rako rinete nekuwonyana.Ndezvipi zvekudya izvi?Ngatizvizivei pamwe chete.

1- Mazambiringa:

Mazambiringa ndechimwe chezvokudya zveganda zvinofarirwa zvikuru.Mazambiringa machena ane zvakawanda zvinorwisa antioxidants zvinobatsira kuchenesa ganda. Inokurudzira kugadzirwa kwe collagen, iyo inoidzivirira kubva kumakwinya uye sagging, uye zvakare inoidzivirira kubva kuzuva. Usazeza kushandisa mazambiringa zuva nezuva panguva yekudonha uye shandisa iyo kurerutsa ganda rako nekugadzirira mask yejusi yemuzambiringa uye hupfu kuti uiswe paganda kwemaminitsi gumi usati waisuka nemvura.

Mhando yehove iyi inozivikanwa nekupfuma kwayo mu omega-3, mavhitaminzi, iron, uye calcium, izvo zvinoita kuti ive imwe yemhando dzakanakisa dzehove dzinobatsira ganda. Usazeza kuisanganisira mukudya kwako kwevhiki nevhiki.

3- Mafuta omuorivhi:

Mafuta aya anoshanda zvakanyanya mukutarisira ganda rakaoma, sezvo rakapfuma mumafuta acids anodzivirira masero kubva pakuoma uye kuve nechokwadi chekuchengetedza unyoro hweganda.

4- Mazai:

Haisi imwe chete yezvokudya zveganda zvaunofarira, asi muviri wose unobatsira zvikuru kune bvudzi uye misumari kutarisira, sezvo yakapfuma mu lutein, iyo inobatsira pakupfava uye kunyorovesa ganda. Nokudaro, zvinokurudzirwa kuitora kakawanda pavhiki uye kuishandisa kugadzirira masikisi echisikigo anodyisa ganda.

5- Zvokudya zvemugungwa:

Iine omega-3 yakawanda, inodzivirira kukwegura kweganda, uye ine zinc, iyo inovandudza acne nemamwe mapundu anogona kutambura neganda.

Iwe unotarisira sei ganda rako mukudonha?

6- Makotapeya:

Hapana mubvunzo kuti chinonyanya kuzivikanwa chikafu cheganda ndeye avocado.Kupfuma kwemuchero uyu mubiotin kunoita kuti ive yakanaka pakunyorovesa ganda rakaoma uye rakasvibiswa. Inokurudzirwa kuwedzera kushandiswa kwayo uye kuishandisa kugadzirira masikirwo anonyorovesa kumeso masks.

7. Green tea:

Green tea inozivikanwa nekukwanisa kwayo kubvisa muviri uye ganda rehupfu. Izvi zvinoita kuti ive mupiro kudzoreredza kupenya kuganda rakaneta uye risina hupenyu.

8- Muchero mutsvuku:

Strawberries nemhando dzakasiyana dzema berries akapfuma mune antioxidants anobatsira pakucheneswa kwawo, achivadzivirira kubva mukuchembera uye njodzi dzekubuda kwezuva.

9- Kiwi:

Kiwi ndeimwe yemichero yakawanda yakapfuma muvhitamini C, iyo inomutsa kugadzirwa kwe collagen muganda, inononoka kuunyana, uye inodzoreredza kurasika kweganda.

10- Walnuts:

Walnuts nemimwe michero yakaomeswa inozivikanwa kuva yakapfuma mumafuta acids, ayo ane maitiro echisikigo anonyorovesa paganda. Naizvozvo, zvinokurudzirwa kuisanganisira mukudya kwemazuva ese kuti iwane mabhenefiti ayo akawanda mumunda uyu.

11- Algae:

Algae inobvisa inoshandiswa muzvigadzirwa zveganda uye bvudzi rekuchengetedza nekuda kwehupfumi hwayo mumavhitamini nemaminerari anodyisa uye anonyorovesa ganda, zvichibatsira kudzorerazve. Inzwa wakasununguka kuishandisa kugadzira ndiro dzine hutano kubva kuJapan cuisine.

12- Citrus

Iwo maantioxidant, hapana mubvunzo kuti chimwe chezvokudya zveganda zvinofarirwa.Mhuri yemacitrus, pamusoro pemarimu, marudzi ese emaorenji nemagrapefruit… Yakapfuma muvhitamini C, ine antioxidant zvinhu zvinodzivirira ganda kubva pakuchembera.

13- Chokoreti yakasviba:

Chokoreti yakasviba zvakare ine antioxidant zvimiro. Inochengetedza ganda rinobudirira sezvainovandudza mafungiro.

14- Howa:

Kusiyana nekutenda kwakakurumbira, marudzi akasiyana-siyana ehowa anobatsira zvikuru kumuviri nekuda kwehupfumi hwavo mu zinc uye selenium, iyo inopfavisa ganda uye kuderedza kuonekwa kwemasora.

15- Kokonati mafuta:

Kokonati mafuta anozivikanwa nekubatsirwa kwakasiyana-siyana kana akashandiswa paganda uye bvudzi. Iine moisturizing, antioxidant uye exfoliating properties paunowedzera munyu mushoma kwairi. Inogonawo kushandiswa sechinotsiva make-up kubvisa lotion.

16- Sipinachi:

Ndiyo imwe yemashizha akasvibira anobatsira zvikuru kune hutano uye ganda, nekuda kweiyo antioxidant properties. Usazeza kuiisa mundiro dzaunogadzirira mhuri yose.

17- Mbeu:

Mhodzi dzeChia, hemp, sunflower… dzinoshanda zvakanyanya mukuchengeta ganda. Inzwa wakasununguka kuiwedzera mundiro dzako kana kuidya wega sekudya kudiki masikati kana manheru.

18- bell pepper:

Iyo inoratidzirwa neiyo antioxidant properties, uye ine carotene, iyo inobatsira pakuchengetedza ganda rakanaka uye rine simba.

19- Damba:

Pomegranate chikafu chinofarirwa neganda chine zvinhu zvakafanana nemuchero mutsvuku.Inakisisa antioxidant sezvo ichinyorovesa ganda rakaoma, inoderedza kubuda kwemburwa, uye inodzivirira kubva mumwaranzi yezuva.

20- Makarotsi:

Makarotsi ane vhitamini A yakawanda (beta-carotene). Icho chimwe chezvikafu zvakafanira kudzorera kupenya kuganda uye kupa ratidziro yehupenyu. Inogona kudyiwa iri mbishi kana kubikwa kuti itore mukana wezvinhu zvayo zvakasiyana munzvimbo iyi