Pane zvakawanda zvinobatsira zvaungasaziva nezve pistachios

1- Kuchengetedza mwoyo une utano: Yakawanikwa kuti pistachios inobatsira kuderedza cholesterol inokuvadza nemafuta, pamwe nekupfuma mune antioxidants inodzivirira midziyo.

2- Kuchengeta hutano hwekoloni: Pistachios inobatsira kuwedzera dumbu remukati webhakitiriya anobatsira, iyo inovandudza kugaya uye inochengetedza colon.

3- Kusimbisa bonde: Pistachios inobatsira kusimbisa bonde uye kuwedzera erection nekuda kwemaminerari nemavhitamini aripo mairi.

4- Kurasikirwa nehuremu: Pistachios ine fiber, mapuroteni uye mafuta ane hutano anopa kunzwa kwekuguta.

5- Kusimbisa ndangariro: Pistachios ine mavhitamini uye amino acids anobatsira kuvandudza ndangariro nekubatsira tsinga kugamuchira mameseji kubva kuuropi.