Zvakaipa uye zvakanaka zvinokonzerwa nekudya apple cider vhiniga

Zvakaipa uye zvakanaka zvinokonzerwa nekudya apple cider vhiniga

Sezvo mishonga yemumba ichienda, apple cider vhiniga inonyanyo zivikanwa nekuda kwezvizhinji zvazvino batsira izvo zvinotangira pakuwedzera simba kusvika pakuvandudza hutano husingapere. Houston Methodist Medical.

"Vanhu vanogara vachitsvaga nzira dziri nyore dzekuderedza uremu uye kuvandudza dzimwe nzvimbo dzehutano hwavo, uye apple cider vhiniga zvirokwazvo imwe yacho, iyo yandinogara ndichiudza varwere vangu kana iwe uchida kuedza, Edza. Asi zvinotarisirwa zvinofanira kuva zvechokwadi. Uye ndapota usamboinwa isina kusanganiswa.”

apple cider vhiniga inobatsira

Kubatsira kwehutano kweapuro cider vhiniga, maererano neUSA Today photo report, inosanganisira:

•Kuonda

• Kudzivirirwa kwechirwere cheshuga chechipiri

• Kuderedza chirungurira

• Kuderedza cholesterol

Negative effects

The list of negative side effects dzinosanganisira:

Acid kukurwa mazino

• Kuwedzera chirungurira

Izvozvo zvikomborero zvikuru kana zviri zvechokwadi, anodaro Dr. Kalakuta, asi anoratidza kuti hapana humbowo hunoratidza kuti apple cider vhiniga inobatsira pakuderedza uremu kunze kwekunge iri pamwe chete nekushomeka kwecalorie - ndiko kuti, kunze kwekunge uchidya. macalorie mashoma pane kupisa muviri wako. “Kunwa apple cider vinegar wozodya burger hombe nemafries hakuna zvakunobatsira,” vanotsanangura Dr. Kalakuta.

shuga uye cholesterol muropa

Kune nzvimbo mbiri umo apple cider vhiniga inogona kuita basa diki, anodaro Dr. Kalakuta, iyo iri kudzora shuga muropa uye kuchengetedza cholesterol. Synthesis zvidzidzo zvinoratidza kuti apple cider vhiniga inogona kuderera zvishoma kutsanya glucose (yakanyanya kutsanya glucose inoonekwa sekufanotaura kwerudzi rwechipiri chirwere cheshuga). Mukuwedzera, zvimwe zvidzidzo zvakaratidza kuwedzera kuduku mu-high-density lipoprotein (HDL), iyo dzimwe nguva inonzi "yakanaka" cholesterol - kunyange zvazvo yakaratidza kusaita paLDL kana "yakaipa" cholesterol.

Acidity yemudumbu uye kukukurwa kwezino

Uye Dr. Kalakuta anosimbisa kuti apple cider vhiniga ine acetic acid, zvichireva kuti “kuidya kunongokonzera kuwedzera kweasidhi mudumbu iyo inenge yatonetsa uye inogona kutowedzera acid reflux.”

Nzira yakanakisisa yekudzivisa njodzi

Chinonyanya kukosha kuziva nezveapple cider vinegar, vanoyambira Dr. Kalakuta, ndechekuti haifanire kutorwa usina kunyoroveswa nemvura kutanga, nekuti inogona kutungamira kukukurwa kwezino kana chirwere chegurokuro nekuda kwekunyanya acidic kweapple cider. vhiniga, achisimbisa kuti huwandu hunogona kutorwa hwakanyanya.Iyo imwe kusvika kune mbiri yepunipuni yakasanganiswa mugirazi remvura zvine mwero.

"Kuinwa [apple cider vhiniga] kuwedzera pakudya kunobatsira, nokuti dumbu remudumbu rakanyanya kudzivirirwa kubva kune asidhi nokuti mune zvimwe zvekudya imomo zvakare," anowedzera kudaro.

A apuro rose

Dr. Kalakuta vanopedzisa nezano ravo vachiti kunwa kapu yeapple cider vinegar hakuunze pundutso yakafanana neyokudya apuro, vachitsanangura kuti kana munhu akadya apuro rose, anowana “fiber, antioxidants nemavitamini,” izvo zvisiri izvo. inowanikwa paunonwa muto weapuro kana apple cider vhiniga.

Maguy Farah's horoscope kufanotaura kwegore ra2023