Zvikonzero zvekuonekwa kwerume .. kurapwa .. uye kuraswa kwayo

Maererano netsvakurudzo yakabudiswa munguva pfupi yapfuura, chingwa chine simba rakananga pakuwedzera kwechiuno chechiuno uye kuwedzera kwehuremu muvanhu. Dhipatimendi Rekutsvagisa kuBoston University.

Pane boka revatsvakurudzi vekuAmerica vekuBoston University vakaita ongororo yaisanganisira mazana mashanu evanhu kwemakore matatu, zvikaonekwa kuti vanhu vakadya chingwa chichena chakakura nezvimwe zviyo zvakanatswa uye zvakakuyiwa ndivo vanorwara nerumen. uye mazinga ekufutisa akakwirira kudarika vezera ravo vanodya zvishoma zvishoma zvezviyo zvataurwa.

Asi mubvunzo unonyanya kukosha unoramba uripo: Sei chingwa chichena chakashata?

Mhinduro ndeiyi:

Masayendisiti anoti chikonzero ndechekuti zviyo izvi zvepasi zvinoshanduka kuita shuga pazvinongopinda mumuviri wemunhu, izvo zvinoita kuti mazinga e insulin akwire mumuviri kuitira kupisa huwandu hweshuga muropa uye kuichengeta mumaseru. muviri, uye kazhinji masero ari pamusoro pedumbu ndiyo nzvimbo yakanakisa yekuchengetera huwandu uhu hweshuga.Shuga yakawandisa, izvi zvinoshanda pachingwa chichena chete.Kudya chingwa chezviyo chine mutsauko wakanaka kumuviri, saka chaunofanira kuita chete kuchinja kubva pachingwa chena kusvika kune-yakazara-zviyo chingwa kudzivirira rumen chiitiko.

Zvakare, masayendisiti akagumisa kuti kuwedzera chingwa chezviyo pakudya kwevanhu kunotungamirira mukudzivirira chirwere cheshuga (rudzi rwechipiri) uye kunoderedzawo njodzi yemamwe marudzi ekenza uye chirwere chemwoyo, uye kune rumwe rutivi, kuravira kunonaka hakusi. Nemafuta kana shuga, zvino unokwanisa kugadzira ndiro dzine zvinonaka zvinonaka nekuwedzera mamwe macalorie mashoma akadai se:

mhiripiri yemumagaba

Wedzera mhiripiri kuhuku yakakangwa kana mazai akakangwa, inogonawo kuwedzerwa kumasangweji

howa

Idya howa hwakakangwa kana kuwedzera kumasaladhi uye pasta ndiro pane kushandisa nyama yakagochwa

Mhiripiri tsvuku uye yero inotapira

Wedzera kune cheese sandwiches nemazai, uye shandisa kakawanda mumasaladhi

hanyanisi dzvuku

Zvicheke kuita zvimedu zvitete uye wozviwedzera kumasaladhi, uye kune mazai ndiro

Huchi

Iwedzere kune yogati kana nemaapuro akachekwa, asi shandisa kutapira panzvimbo yeshuga

parsley itsva

Sanganisa nemhiripiri wowedzera kuhove dzakagochwa, kana kusanganisa negariki yakapwanyika wopfeka chingwa usati wagocha.

mint

Wedzera kune diced tomato uye cucumber saladi

ginger itsva

Wedzera kune macurries kune mwaka wehuku uye Chinese ndiro

miriwo mitsva

Kuwedzera miriwo mitsva muchikafu kunopa kuravira kurinani pane miriwo yakaomeswa, saka wedzera basil nyowani kuItaly pasta ndiro, pamwe nekushandisa hurungudo dzemukaka nenyama yekurunga kuti ipe kuravira kwakasiyana.

pine

Shandisa pine nzungu nemiriwo yakakanyiwa kana huku yakakanyiwa

Hapana chinhu chiri nani kupfuura kuchengeta utano hwatakapiwa naMwari, uye hapana mubvunzo kuti sayenzi nemazano ezvokurapa ndiyo nzira yokuita izvozvo.