The killer shoe ,,, Ndeipi urefu hwechitsitsinho cheshangu chinogona kutora hupenyu hwako?

Elegance ine mutengo wayo, asi iwe unogona kubhadhara mutengo uyu kubva kuhutano hwako, uye pamwe kubva kuhupenyu hwako zvakare.Mutengo wave wakakwira zvakanyanya, kunyangwe hazvo kuenderana neazvino mafambiro eshangu chinhu chinoshungurudza vazhinji, uye vamwe vavo kusawedzeredza panyaya iyi. Zvinozivikanwa kumunhu wese kuti zvitsitsinho zvakakwirira zvine kukuvara, asi ndeapi maratidziro ekukuvadza uku uye ndedzipi mhinduro dzekuzvidzivirira? Zvitsitsinho zvakakwirira ndizvo chete dambudziko here, kana kuti shangu dzisina zvitsitsinho zvinokonzera kukanganisa?

Chiremba weAmerica wemapfupa, Hilary Brenner, uyo anorapa makumbo, anoti: “Chitsitsinho cheshangu chinokwira kumusoro uye chinowedzera kureba kusvikira chashanda izvo vanachiremba vetsoka vagara vachidana kuti shangu inouraya,” maererano nezvakabudiswa ne“ WebMD" webhusaiti.

shangu dzakakwirira kwazvo

Dr. Breiner, uyo ariwo mutauriri weAmerican Podiatric Medical Association, anotaura kuti zvitsitsinho zvakakwirira zvikuru zvinogona kuita zvose kubva pamakumbo emakumbo kusvika kumarwadzo asingagumi.

Pasinei nokuti iwe unopfeka zvitsitsinho zvakakwirira zvikuru kana chitsitsinho chepakati, kuumbwa kwezvimwe shangu kunokonzera izvo zvinganzi "hurema husingagumi" hwemapfundo anorwadza pamusana pechitsitsinho, pamwe chete nemakumbo anorwadza uye akazvimba uye kurwadziwa muAchilles tendon. Zvichida kurwadziwa uku kunogona kusunungurwa kwechinguva nechando packs, uye kushandiswa kwemapfupa emapfupa ebhurashi pasi pezvitsitsinho, tichifunga nezvekusarudzwa kweshangu dziri nani. Asi kukudzwa kunoramba kuri kwehupenyu hwose.

chimiro chisina kujairika

Zvitsitsinho zvepamusoro, zvine makanda anokonzeresa kutsika kwetsoka zvisina kujairika, zvinoisa kumanikidza paaxial joint apo marefu metatarsal mapfupa anosangana nesamoid uye zvigunwe bhonzo. Kudzvinyirira kwakanyanya kunogona kukuvadza mapfupa aya kana tsinga dzakaapoteredza. Mune zvimwe zviitiko, kunyange kusagadzikana kusingaperi mumapfupa etsoka kunotungamirira kukuputsika mumhando yemitsara yakanaka.

Chitsitsinho chakarurama kureba

Mhinduro yekudzivisa matambudziko mumapfupa e metatarsal ndeyekupfeka zvitsitsinho zvishoma. Iyo yakaderera chitsitsinho, zvakanyanya zvisikwa nzvimbo yetsoka. Dr. Breiner anokurudzira kusarudza zvitsitsinho zvisingasviki masendimita mashanu, uye kunyange zvitsitsinho izvo zvinofanira kupfekwa zvine mwero.

stiletto chitsitsinho

Kunyange zvazvo zvitsitsinho zvose zvakakwirira zvinogona kukonzera matambudziko, zvitsitsinho zvakatetepa zvikuru kana stiletto zvitsitsinho zvine ngozi yakawanda. Sezvakataurwa naDr. Brenner, "Kurema kunowanikwa mune imwe nzvimbo." "Izvi zvinotungamira mukuzununguka uchifamba, uye nengozi yakawedzera yegumbo rakapwanyika."

chunky heels

Chitsitsinho chakafara kana chunky ndiyo mhinduro kana chitsitsinho chakakwirira chichidikanwa, nokuti chinobatsira kugovera uremu hwemuviri panzvimbo yakakura uye yakaenzana, iyo inoita kuti tsoka dzive dzakagadzikana uye kuderedza dambudziko rekugumburwa.

shangu dzakanongedza

Iyo shangu yakatetepa yakanongedza kumberi inogona kuve yakanakisa mumaonero evamwe, uye inogona kuve yakagadziridzwa maitiro munyika yefashoni nguva nenguva. Nokufamba kwenguva, izvi zvinogona kukonzera marwadzo etsinga mutsoka, mabunion, mablister, uye hosha yechigunwe chenyundo. Vamwe vakadzi vanowanawo mavanga pasi pembambo dzavo kubva mukumanikidzwa nguva dzose. Ukuru hweshangu hunofanira kunge hwakakodzera uye hwakakura zvakakwana kuti huve nechokwadi chekunyaradza kwezvigunwe uye kwete kuisa kumanikidziro pavari.

ballet flats

Kana dziri shangu dzeballet kana shangu dzakaputika dzinonzi "flats", Dr. Breiner anozvienzanisa nekufamba pamakadhibhodi, zvichiratidza kuti shangu idzi dzinotungamirira kumatambudziko mumabvi, chiuno uye kumashure. Idzi shangu dzakabatanidzwa nemamiriro anorwadza emakumbo anonzi plantar fasciitis.

mabhurashi ezvokurapa

Kana iwe uchida kutarisa kweballet kana flat ballet shangu, Dr. Breiner anoti, mhinduro ndeyokushandisa over-the-counter (OTC) orthopedic mattresses kudzivirira kurwadziwa kwetsoka zvishoma.

Muchiitiko chekukuvadzwa kwakatokonzerwa nekushandiswa kweshangu idzi kwemakore akareba, mattresses ekurapa anogona kugadzirwa nemirairo yakagadzirwa nejeli zvinhu zvine chiyero chakananga chetsoka kudzivirira zvimwe zvinokonzeresa uye kuderedza kudzvanywa munzvimbo dzakaoma uko tsinga dze tsoka kana tsinga dzeropa dzakakuvadzwa.