Immunity-boosting herbs uye mimwe mishonga
Cinnamon
Inoshandiswa mukurapa bronchitis, kugadzirisa matambudziko ekugaya, kushaya kudya, uye kudzora chirwere cheshuga.
turmeric
Inobatsira kugaya, kuwedzera kushanda kwechiropa, kubvisa marwadzo earthritis, uye kugadzirisa kuenda kumwedzi.
iyo Garlic
Garlic inoshandiswa sechikafu chekuwedzera muzviitiko zve high cholesterol, chirwere chemoyo uye high blood pressure
Green tea
Inoshandiswa kudzivirira nekurapa gomarara, kusanganisira rezamu, remudumbu nereganda
Mimwe misoro: