Pamusoro mana anoshamisa mabhenefiti e kiwi

Pamusoro mana anoshamisa mabhenefiti e kiwi

Hutano hwemoyo uye kudzora kweBP

Kiwi yakapfuma muzvicherwa zvakaita sesodium nepotassium, uye kana ikadyiwa muhuwandu hwakakodzera, inobatsira kudzikamisa mvura mumuviri, kugadzirisa kurova kwemwoyo, pamwe nekuchengetedza mwero wakakodzera weBP.

Kurudzira hutano hwematumbu

Kiwi ine fiber yakawanda, saka kudya muchero mumwechete wepomya kunodzivirira dumbu kubva kumatambudziko akawanda, akadai sekuvhara, manyoka, kana kuputika.

Chengetedza hutano hwemaziso

Kiwi yakapfuma mune maviri akakosha antioxidants, lutein uye zeaxanthin, ayo akakosha kune hutano hwemaziso.

Kurapa kweanemia uye anemia

Kiwi ine vhitamini C, saka kunwa kiwi zuva nezuva mukudya kwako kunoderedza mikana yekukura anemia, nekuti inosimudzira kunwisa kwesimbi.

Chii chinonzi kunyarara kwekuranga?Uye unoita sei nemamiriro ezvinhu aya?