Uri kuda kuedza kuti kudii??

Zvimwe zvinetso zvehutano zvinonyatsooneka pazvipikiri Zvakaita se

Brittle misumari inogona kuva chiratidzo chekushayikwa kwesimbi, calcium kana vhitamini A

Ruvara rwebhuruu runogona kuratidza chirwere cheasthma

Mavara machena anogona kunge ari chiratidzo chekushaya zinc mumuviri

Mitsara michena inogona kuratidza kurova kwemwoyo kusingaite

Ruvara rwakasviba runogona kuve chiratidzo chekushaikwa kwevhitamini B

Kutsemuka uye peeling kunogona kuratidza kushomeka kwecalcium

mazano ekuchengetedza misumari

Usasiye nzara dzako dzakareba, asi dzicheke nguva dzose

Isa zvipikiri zvako kana zvaoma uye shandisa faira rakapfava padzakakombamira kumativi ese

Mazano ezvigunwe kunyanya

Gadzirira bhati rinopisa nekuvanyudza mumvura kwemaminitsi anenge 15. Panguva iyoyo, uye kuti uwedzere kupuruzira, zvikwidze nekukwesha kuti ubvise zvakasara zvemasero akafa.

Nyoresa tsoka dzako, sezvo ganda retsoka, serese remuviri, rinoda kutarisirwa uye kunyorovesa, kunyanya nzvimbo dzakatenderedza mbambo.. Tarisa pane imwe neimwe chipikiri uye wozora nzvimbo yakaipoteredza zvakanaka.

Nekunaka kwezvigunwe zvako, tevera zvinotevera

Sarudza chipikiri chinoenderana neganda rako

Kana tsoka dzako dzichitambura nekuoma, iwe unogona kuvafukidza usiku nekrimu inonyorovesa kana mafuta ane mishonga uye ugoputira nezvidimbu zverineni.

Dzivisa shangu dzakasimba uye masokisi akaoma

Imwe yeanonyanya kukosha ezvipikiri anosimbisa vhitamini C uye B uye folic acid, saka zvinodikanwa kudya zvakawanda zvekudya zvakapfuma mune izvi zvinhu.