Kana ganda rako riri remhando iyi, ridzivirire kubva pakukwegura

Kana ganda rako riri remhando iyi, ridzivirire kubva pakukwegura

Vatsvakurudzi mumunda wemishonga yekushongedza vakakwanisa kuona rudzi rweganda rinonyanya kukanganiswa nemakwinya asati asvika, uye nzira dzakanakisisa dzekunonoka kuonekwa kwekuchembera pairi. Hedzino udzame:

Nekufamba kwemazuva, ganda rinorasikirwa nehomwe ye collagen uye nokudaro kupfava kwayo uye elasticity, iyo inovhura nzira yekuonekwa kwemitsara, wrinkles uye pigmentation pairi, pamwe nekukonzera kurasikirwa zvishoma nezvishoma kwekusimba kwayo. Kana zviri zvekunonoka chiitiko ichi, chinonyanya kuenderana nekutarisira ganda uye kudzivirira izvo zvinokurudzira kuchembera kwayo nguva isati yakwana, nekutora maitiro ezvizoro akapfuma mukunyorova uye anti-wrinkle zvinhu, mukuwedzera kuchengetedza ganda kubva kuzuva uye kutora. kudya kwakapfuma muomega 3 ne6 zvinosanganisira kudya sesame nemhodzi dzechia, nyemba.Uye pizi, nyama chena, nenzungu zvakaita semanuts, hazelnuts, uye pistachios.

Ganda remafuta.. kuchengetedzwa kwechisikigo

Zvidzidzo zveganda rakasanganiswa zvinoratidza kuti isu tese hatina kuenzana mukutarisana nekuchembera kweganda, uye mamwe marudzi eganda anonyanya kutarisana nekuonekwa kwekutanga kwemitsara nemakwinya kupfuura mamwe. Dermatologists inosiyanisa pakati pemhando nhatu dzeganda: yakaoma, mafuta, uye yakasanganiswa, umo dzimwe nzvimbo dzakaoma uye dzimwe dzine mafuta. Kana zviri izvo zvinosiyanisa ganda rine mafuta, iro rakapfuma mumatumbu anogadzira sebum, uye izvi zvinowedzera kukora kwedermis, kureva, yepakati peganda inoumba tsigiro yeganda uye inobatsira kuwedzera kusimba kwayo, iyo inononoka. kutaridzika kwemitsara nemakwinya.

Sebum secretions inodzivirira ganda uye ine maitiro echisikigo anonyorovesa.Vanodzivirira ganda kubva pakupera mvura, kunyanya nekufamba kwenguva uye kuderera kwekugona kwayo kuchengetedza unyoro. Imwe yemabhenefiti eiyi sebum secretions ndeyekuti ivo vanopawo kudzivirira paganda kubva kune ultraviolet mwaranzi, nepo divi rayo rakashata nderekuti rinoisa pachena kune acne uye mavanga anoguma.

Ganda rakaoma harina mvura, iro rinomhanyisa kutaridzika kwemitsara inoratidzira uye makwinya pairi, uye nekudaro inoda kudya kunovaka muviri mafomula akakora, kunyanya kune ayo anoshandiswa pairi asati avata. Iri ganda rinodawo kutariswa kwakaringana nemeso, nekuda kwekunaka kwenzvimbo iyi uye hunhu hwayo hwekunzwa, izvo zvinoita kuti ive panjodzi yekuonekwa kwemakwinya ekutanga.

Dermatologists inoratidza kuti ganda rakasanganiswa ndiro rakanakisa kurwisa wrinkles, sezvo yakaoma pamativi uye ine mafuta mukati menzvimbo yepakati pechiso, ichikwira kubva pahuma, kuburikidza nemhino, kusvika kuchirebvu. Iri ganda rinobatsira kubva kune zvakanakira sebum secretions yeganda kutsiva kuoma kwarinoona, asi rinoda kutarisisa kwakakosha kunovimbisa kuenzana kwainoda pakati penzvimbo dzayo dzine mafuta nenzvimbo dzayo dzakaoma. Dermatologists inoratidza kuti rudzi rweganda harisi iro chete rinokanganisa kuonekwa kwekutanga kwemakwinya, asi kunewo zvimwe zvinhu zvinokanganisa nzvimbo iyi, zvinosanganisira: mararamiro, kudya, kurovedza muviri nguva dzose, kudzivirira ganda kubva kune zuva, kuwedzera kune genetic factor. iro rine izwi rakakosha mundima iyi.

Maguy Farah's horoscope kufanotaura kwegore ra2023