Kana iwe uri mumwe wevanhu ava, usanwe tii mushure mekudya kwemangwanani

Kana iwe uri mumwe wevanhu ava, usanwe tii mushure mekudya kwemangwanani

Tea chinwiwa chine mukurumbira chinodiwa nemamiriyoni evanhu pasi rose, asi kune mapoka anorambidzwa kuinwa mushure mekupwanya kutsanya muRamadan, sezvo isiri tsika yekudya inovakuvadza, uye inogona kutungamira. kusvika pakuparadzwa kwemasero emudumbu pasina kuona kukura kwekukuvadza.

Nyanzvi dzezvokudya zvinovaka muviri dzinokurudzira kumbomira kunwa tii kwemaminetsi makumi mana mushure mekudya kwemangwanani kudzivirira kukuvadza kwazvingakonzeresa, kunyanya kuvarwere vane anemia uye gastritis.

Kuderedzwa kweRopa

Tea ine zvikomborero zvakawanda, kusanganisira ine flavan-3-ols compound, iyo inobatsira kuchengetedza utano hwemwoyo uye kuderedza ropa, cholesterol uye shuga, maererano ne "Healthline" yehutano webhusaiti.

Kuderedza njodzi yemamwe marudzi egomarara

Kunwa tii kunogonawo kuve nekudzivirira kune mamwe marudzi egomarara, kunyanya kenza yemukanwa, yamu, endometrial lining, uye chiropa. Pamusoro pezvo, polyphenols inowanikwa mutii, ine antioxidant properties, inogona kutora mahara radicals anobatsira mukukura. yegomarara uye kudzivirira kukura kwemasero egomarara.

hutano hwehuropi

Tea ine amino acid L-theanine, inokanganisa hutano hwehuropi, inovandudza kutarisisa, inosimudzira ndangariro, uye inowedzera masaisai ehuropi anowedzera cognition.

Kusimbisa immune system

Tea yakapfuma mu polyphenols iyo inobatsira kuwedzera hutachiona uye kuderedza kuzvimba.

Kuderedzwa kwengozi yechirwere-chine chekuita nekufa kusati kwasvika

Zvakare, kunwa huwandu hukuru hwetii nhema kwakabatana nenjodzi yakaderera yekufa kubva kuchirwere chemoyo uye sitiroko.

Kuchengetedza hydration yemuviri

Kuva nekapu yetii kunogona kukuchengetedza hydrated zuva rose uye kubatsira kudzora tembiricha yemuviri uye kuchengetedza kugaya.

Zvikamu zvinorambidzwa kunwa tii

Zvisinei nemabhenefiti mazhinji ataurwa pamusoro, kune mamwe mapoka anorambidzwa kunwa tii, kunyanya mushure mekudya kwemangwanani kana padumbu risina chinhu, izvo:

Vanhu vane dambudziko rekurara

Kana iwe uchifarira caffeine, kunwa tii kunogona kukuchengeta wakamuka husiku, kuderedza kurara kunaka.

Anemia varwere

Tii nhema ine maumbirwo echisikigo anonzi "tannins uye oxalates." Aya makomisheni anogona kukanganisa kugona kwemuviri wako kutora iron, inova mineral inodiwa kugadzira puroteni inotakura okisijeni muropa.

Vanhu vane gastritis

Vanhu vanotambura nezvirwere zvemudumbu kana maronda vanofanira kudzivisa kunyanya kushandiswa kwetii, nokuti inotungamirira kukuwedzera kwekugadzirwa kweasidhi mudumbu kupfuura muganhu unobvumirwa.

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