Hezvino zvakavanzika gumi zvekunonoka kukwegura kwenguva refu

Hezvino zvakavanzika gumi zvekunonoka kukwegura kwenguva refu

Kuchembera kweganda chiitiko chemusikirwo chatisingakwanise kudzivirira, asi isu tinogona kunonoka, saka ndeapi maitiro anobatsira mundima iyi?

1- Chengetedza ganda kubva kuzuva:

Kunyanya kutarisana nezuva kunokonzera kukanganisa kukuru kweganda, sezvo ultraviolet rays inopinda mukati meganda uye inokonzera kukuvadza kwe collagen uye elastin fibers, izvo zvinotungamirira pakuonekwa kwezviratidzo zvekukwegura kusati kwasvika paganda. Nokudaro, zvinokurudzirwa kushandisa kirimu yekudzivirira zuva nenhamba yekudzivirira inenge 30spf paunobuda mumba, uye nhamba yekudzivirira ye50spf paunoenda kumadziva ekushambira kana mabhichi.

2- Teerera kune chiso:

Mamwe matauriro atinogara tichiita basa rekuchera makwinya ekutanga kuzviso zvedu, semuenzaniso, kufinyamisa tsiye, kunyemwerera zvakanyanya, kudhonza maziso tichiverenga... Kuderedza kushandisa matauriro aya inzira yekunonotsa kuoneka kwemakwinya. Inokurudzirwawo kushandisa magirazi ezuva pavanenge vachibuda mumba, sezvo vachibatsira Kuderedza kudzokorora kutaura munzvimbo yakapoteredza maziso.

3- Tora kudya kwakapfuma mune antioxidants:

Kudya chikafu chakapfuma mune antioxidants kunobatsira kurwisa mahara radicals uye kunonoka kutaridzika kwemakwinya. Zvinokurudzirwa kuisa pfungwa pakudya makabheji, matomatisi, beet, cherries, apricots uye green tea, kuwedzera kune zvokudya zvakapfuma mu omega 3 uye 6 (ndiwo mafuta anochengetedza tsinga dzine utano uye kusununguka kweganda). Unogona kuzviwana mupinashi, avocado, uye hove dzine mafuta sesaumoni, tuna, uye mackerel.

4- Exfoliate ganda kamwe pasvondo:

Ganda rinowanzoita mapores akawedzera uye kurasikirwa kwekunaka nekufamba kwenguva. Kutora vhiki nevhiki exfoliation kunobatsira kubvisa masero akafa uye tsvina yakaunganidzirwa pamusoro pavo, iyo inobatsira mukucheneswa kwakadzika uye kujekesa kupenya kwavo, pamwe nekunonoka kuonekwa kwemakwinya avo. Inokurudzirwa kusarudza nyoro exfoliating chigadzirwa chisina hutsinye paganda.

5- Rega kusvuta:

Kusvuta kunomhanyisa maitiro echisikigo ekuchembera kweganda, nekuda kwekukuvadza kwenicotine pane hutano huzhinji uye ganda kunyanya. Iyo inokonzeresa kutetepa kwetsinga dzeropa dziripo kumusoro kweganda, izvo zvinomisa huwandu hweokisijeni uye zvinovaka muviri zvinosvika kumaseru, uye izvi ndizvo zvinofumura ganda pakudzipwa uye kurasikirwa kwesimba. Kusvuta kunowedzera kutaridzika kwemakwinya uye kunoparadza vhitamini C, iyo ganda rinoda kubudisa collagen, mapuroteni echisikigo anopa ganda kusimba kwayo.

6- Kunyorovesa ganda zvakanyanya:

Kunyorovesa kwakanyanya kweganda kunobata basa mukurinyorovesa uye kuchengetedza kupfava kwaro Naizvozvo, zvinokurudzirwa kushandisa kamu cream inonyorovesa mangwanani nemanheru, uye sarudza iyo mune yakapfuma formula mune yakaoma uye isina hupenyu ganda. Kaviri hydration inogona zvakare kushandiswa mangwanani neusiku mushure mekuchenesa ganda. Izvi zvinoitwa nekuisa chidimbu chekutanga chemoisturizer paganda, wozomirira kwemaminetsi angangoita gumi usati waisa rimwe jira rayo. Iyi nhanho yaizopa ganda rimwe dosi re hydration kuchengetedza simba rayo.

7- Inwa mvura yakakwana:

Kunwa imwe nehafu kana maviri malita emvura zuva nezuva kunobatsira kuchenesa muviri wechepfu, uye inodzivirirawo ganda kubva pakurasikirwa nehupenyu hwaro uye kutsva, uye inodzivirira kuoneka kwekutanga makwinya pairi.

8- Kurara zvakakwana:

Ongororo dzakawanda dzakaratidza kuti kushayikwa kwekurara kunowedzera kuchembera kweganda, saka zvinokurudzirwa kuti kurara hakufanirwe kunge kuri pasi pemaawa masere pazuva, uye kutevedzera zvakanyanya sezvinobvira kune yakatarwa nguva yekurara husiku uye. kumuka mangwanani. Maawa ekurara anobatsira kuvandudza kukwanisa kweganda kuzvigadzirisa uye kupora kubva kune kunze kwechisimba.Inobatsirawo kunatsiridza kusimba kwaro uye kunonotsa kuonekwa kwemitsetse yakanaka pairi.

9- Ita maekisesaizi kumeso:

Maexercises aya anoomesa mhasuru dzechiso uye anoita kuti ganda rirambe rakanyorova.Anewo basa rekudzivirira rinononotsa kuoneka kwemakwinya. Imwe yeakareruka uye anobudirira maekisesaizi ndeyekudzokorora musanganiswa wemabhii A, E, I, O, U, Y kagumi mumutsara.

Zvakare maekisesaizi anobatsira munzvimbo ino: kurovedza muviri kunoitwa wakamira uchichengetedza musana wakatwasuka uye kutarisa kure nekufambisa musoro kurudyi uye kumira kwemasekonzi mashoma usati wadzokera kunzvimbo yekutanga uye wobva waifambisa kuruboshwe. ndokumira kwemasekonzi mashoma. Zvinokurudzirwa kudzokorora chiitiko ichi ka30.

10- Kusarudza yakakodzera night cream:

Kana ganda richizvigadzirisa mukati meusiku, zvino izvi zvinoreva kuti kusarudza usiku cream yakakodzera kunogona kubatsira kuita basa iri zvakakwana. Nyanzvi dzekuchengetedza ganda dzinokurudzira kusarudza kirimu yemanheru yakapfuma mu retinol, iyo inobatsira kukurudzira kugadzirwa kwe collagen pamwe nekuwedzera kusimba kweganda uye simba.

Maguy Farah's horoscope kufanotaura kwegore ra2023