Ita mazambiringa akaomeswa chikafu mukicheni yako

Mazambiringa ane mabhenefiti anoshamisa anoita kuti uadye zuva nezuva, uye akanyanya kukosha pane aya mabhenefiti ndeaya:

1- Kurapwa kweanemia: Mazambiringa ane iron yakawanda, vhitamini B boka nemhangura, zvinova zvinhu zvinobatsira mukurapa anemia kana anemia.

2- Kudzivirirwa kwegomarara: Mazambiringa ane antioxidant inonzi katechin, inova musanganiswa unodzivirira kuita kwemahara radicals anoita kuti mamota egomarara aumbe.

3- Kurasikirwa kwehuremu uye kudya: Idiki diki remazambiringa akaomeswa anobatsira kuderedza uremu nekuda kwekuvapo kwefiber nesimba

4- Kudzivirira caries: Kune phytochemical compound inonzi oleanolic mumazambiringa akaomeswa, inodzivirira mazino kubva pakuora.

5- Kuvandudza hutano hwekugaya: Kudya mazambiringa akaomeswa zuva rega rega kunobatsira kubvisa kuvimbiswa uye kubvisa muchetura unobva mukugaya.

6- Dziviriro yeziso: Mazambiringa ane mamwe ma polyphenolic compounds, ari ma antioxidants anobatsira kusimbisa kuona uye kudzivirira ziso kubva kuzvirwere.

7-Simbisa mapfupa: Mazambiringa akaomeswa inzvimbo yakanaka yecalcium

8- Kudzikisa BP: Mazambiringa anobatsira zvakanyanya pakudzikisa BP uye anodzivirirawo kumatambudziko emwoyo.