Zvinoshamisa kushandisa apuro cider vhiniga, mabhenefiti ayo achakushamisa iwe !!!!

Kunyange zvazvo apuro cider vhiniga inogadzirwa kubva kumaapuro, ine mabhenefiti makuru kwazvo kupfuura mabhenefiti emaapuro matsva.Kuvirisa uku kunoitika panguva yekugochwa kunopa apuro cider vhiniga yakawanda mabhenefiti, izvo zvausingafungire zvinoshamisa uye zvinoshamisa mabhenefiti. vaongorore pamwe chete, maererano nezvakadhindwa ne "WebMD" webhusaiti.

1- Kurasikirwa uremu

Imwe ongororo yesainzi yakashuma kuti vanhu vakafuta vakanwa anenge 30 kusvika 65 magiramu evhiniga yakasanganiswa nemvura kana muto, izvo zvakawedzera mwero yavo yekuderera zvishoma. Vakarasikirwawo nemafuta emudumbu. Asi hapana humbowo hwekuti vhiniga yakawanda ichabatsira kudonhedza makirogiramu akawanda kana kuti ichaitwa nekukurumidza.

2- Shuga yeropa yakaderera

Vhiniga inogona kubatsira murwere ane chirwere cheshuga kudzora huwandu hweglucose muropa rake mushure mekudya pamwe nekugadzirisa A1C yake, inova chiyero cheshuga yeropa kwemwedzi mishoma.

3- Kudzora insulin

Vhiniga inogonawo kubatsira kuchengetedza insulin yakaderera mushure mekudya. Masero emuviri anoda insulin kuti awane shuga kubva muropa kuti ishandiswe kuita simba. Asi insulin yakawandisa kazhinji kazhinji inogona kuita kuti muviri usanzwe zviri nani pairi - chirwere chinonzi insulin resistance - chinogona kukonzera chirwere cheshuga cherudzi rwechipiri.

4- Anti-germ

Apple cider vhiniga, uye marudzi ese evhiniga kazhinji, bvisa mamwe majemusi uye tupukanana semugumisiro weiyo ine acetic acid. Kusuka mbiya dzesaladhi kana michero nemiriwo nevhiniga kunobatsira kuchenesa mabhakitiriya anoramba aripo. Tichicherekedza kuti vhiniga haifanirwe kushandiswa kuuraya maronda kubva kuhutachiona, nekuti iine acidic mhinduro uye inogona kukonzera kupisa kwemakemikari kune ganda rinonzwa.

5- Dandruff

Iko hakuna humbowo hwesainzi hunoratidza kuti vhiniga inobatsira kubvisa ganda remusoro. Kunyangwe paine akawanda mazano akajairika ekuti kusuka bvudzi nevhiniga mushure mekugeza shampoo kunobatsira kubvisa dandruff, nyanzvi dzinopa zano rekuti usatevedze matipi aya uye uende kuna chiremba nyanzvi kana zvigadzirwa zvechinyakare zvikasagadzirisa dambudziko.

6- Jellyfish sting

Vhiniga inobatsira kumisa kushanda kwemasero ejellyfish anozivikanwa semamatocysts, ayo anotapurirana chepfu kana muviri wemunhu warumwa, uye kukonzera kuzvimba kwakanyanya panzvimbo yerumborera. Paunenge uchirohwa nejellyfish, vhiniga inokurumidza kudururwa panzvimbo yekukuvara, uye ipapo zvishoma gare gare, vanga racho rinonyudzwa mumvura inopisa, kumisa chiito chechepfu pachayo.

7- Zvirinani kugaya hutano

Vhiniga inopa mabhenefiti ehutano se "probiotic", asi hapana humbowo hwesainzi hweizvi parizvino, asi inobatsira uye inobatsira kuvandudza hutano hwekudya.

8- Hemorrhoid kurapwa

Pane mamwe mazano ekushandisa diki apple cider vhiniga kurapa hemorrhoids. Izvi zvinogona kutungamirira kune kuvandudzwa kwechinguva, asi iko kuvandudzwa kwenguva pfupi, sezvo apple cider vhiniga inogona kukonzera kupisa kweganda munzvimbo dzakabatwa nevhiniga. Nyanzvi dzeWebMD dzinopa zano kubvunza chiremba kuti arape hemorrhoids uye kusatora aya matsamba anozivikanwa zvachose.

9- Kudzivirira masero emuviri

Mishonga yemakemikari inozivikanwa se "polyphenols" inowanikwa mumichero, miriwo, kofi uye chokoti. Polyphenols inoshanda se antioxidants, inodzivirira masero emuviri kubva mukukuvadzwa kunoenderana nekenza nezvimwe zvirwere.

10- Kumanikidzwa kweropa

Masayendisiti akagumisa kuti vhiniga ine mashiripiti ekudzora kukwira kweropa mumakonzo ekuedzwa, asi miedzo yekiriniki pavarwere veropa haisati yatanga kunyatsosimbisa kuti zvakafanana zvinoshanda kuvanhu.

11- Chengetedza kudya

Kana vhiniga inoshumirwa nechingwa chena panguva yekudya kwemangwanani, manzwiro ekuzara uye vanhu anowanikwa uye nekudaro anodzivisa kudya kwezuva rose.

12- Chirwere chenzeve

Kunyangwe zvimwe zvidzidzo zvichiratidza kuti diluted (2%) vhiniga inogona kubatsira kubata zvirwere zvenzeve, pane zvichemo zvekuti mhinduro inoshatirisa ganda rakazvimba nzeve. Inogonawo kukuvadza bvudzi rakakosha riri mucochlea, chikamu chenzeve chinobatsira kusimudza ruzha. Usamboteerera zano iri.

Kuwedzeresa hakubatsiri

WebMD inorayira kuti usanyanya kunwa aple cider vhiniga uye kuti usapfuure maspuni 1-2 pazuva. Kunyanya kushandiswa kweapuro cider vhiniga kunotungamira kumatambudziko emudumbu uye yakaderera potassium mazinga. Inogonawo kukanganisa mashandiro anoita mimwe mishonga, kusanganisira mapiritsi ekudzivirira kubereka, madiuretics, laxatives, uye mishonga yechirwere chemoyo uye chirwere cheshuga. Saka iwe unofanirwa kubvunza chiremba wako kana wemishonga usati watanga kutora vhiniga.