Zvokudya gumi zvepamusoro kuderedza mafuta emuviri

Maamondi

Yakapfuma mune yakazara mafuta acids uye vhitamini E, iyo inobvisa cholesterol nemafuta asina kunaka mumuviri, kuwedzera kune fiber inopa manzwiro ekuguta pasina kuwedzera uremu.

Avocado:

Chinhu chakakosha chehutano hwemafuta acids anobatsira kupisa mafuta emudumbu, ine oleic acid, inobvisa cholesterol mumuviri.

Linseed mafuta:

Nzvimbo yakakosha yemafuta echisikigo akapfuma muOmega 3, iyo inobatsira kubvisa mafuta

Pistachio:

Kuidya nguva dzose kunobatsira mukupisa mafuta akaunganidzwa munzvimbo yedumbu nekuti ine carotene pigments, inova imwe yeakanyanya simba antioxidants.

chokoreti yakasviba:

Chokoreti yakasviba, kana mbishi cocoa poda, ine zvinhu zvakawanda zvinobatsira kupisa mafuta emudumbu.

mafuta omuorivhi:

Mafuta emuorivhi ane chikamu chepamusoro chesaturated fatty acids inobatsira kubvisa mafuta anokuvadza.

Lentils:

Iine huwandu hukuru hwemapuroteni uye fiber inobatsira muviri kupisa mafuta.

Oats:

Iine ma fiber akawanda emusikirwo.Kuwedzera, inononoka kugaya uye inopa kunzwa kwekuguta kunogara kwenguva yakareba.

plum:

muchero unonaka wakapfuma mufiber; Iyo plum ine yakawanda yevhitamini A, B, uye C, saka ihwo chibereko chine hutano kwazvo chisina macalorie uye chinokurudzira kupisa kwemafuta.

Green tea:

Iine mabhenefiti makuru ehutano uye kupisa kwemafuta, sezvo ine anobatsira antioxidants kudzivirira kubva kugomarara uye zvimwe zvinhu zvine hutano uye zvinhu zvinosundira muviri kukwidza mafuta ekupisa mitengo.

Mimwe misoro

Mararamiro ane hutano anobatsira sei pakusimbisa hukama hwewanano yenyu

Kunyanya kudyisa zvokudya zvine alkaline kunokuvadza utano here?

Zvokudya zvinobatsira kugadzira collagen mumuviri

Kuti urege kuwira mukupomerwa mhosva, zvikafu zvisere zvinodzivirira kenza