Zvinwiwa zvakanakisa zvachose!

Mvura inoramba iri chinwiwa chakanakisisa, asi nhasi tichataura pamusoro pezvimwe zvinwiwa zvinoshanda zvemashiripiti uye zvinoratidzwa nekushanda uye kushanda kwemuviri. regai tikuudzei nezve yakanakisa inonaka muto musanganiswa iyo inobatsira muviri wako uye kupedza nyota yako?

Chokwadi wakambonzwa nezve antioxidants, saka chii chinonzi antioxidants?

Izvo zvinhu zvinodzivirira masero emuviri kubva kune mahara radicals anogadzirwa nekuda kwekusangana kwedu nemakemikari, utsi, kuputa uye kusvibiswa kwakawanda. Inoderedzawo njodzi yekutapukirwa negomarara, pamwe nekuve nerubatsiro rukuru kune hutano hwemoyo.

Michero ine akawanda akajairika antioxidants, anosanganisira lycopene, anthocyanins, flavonols, resveratrol, uye tannins, kuwedzera kune mavhitamini E, A uye C.

Naizvozvo, mukudya kwako kwezuva nezuva, iwe unofanirwa kusanganisira mhando dzakasiyana dzemichero, kunyanya 7 marudzi e "combo", maererano nezvakataurwa ne "Boldsky" webhusaiti yezvehutano, izvo zvinoti:

1) watermelon + ndimu

Watermelon ine 92% yemvura, iyo inopa muviri wako neinodiwa hydration, uye inewo yakawanda ye "lycopene" antioxidant, uye ine vhitamini "C", inowanikwawo muremoni. Kana mavise neremoni zvasanganiswa, musanganiswa uyu unokwanisa kudzivirira kuumbwa kwemahara radicals anokonzera kuumbwa kwegomarara regomarara.

2) mango + pineapple

Mango ndiyo yakanaka sosi yevhitamini A uye flavonoids senge beta-carotene, alpha-carotene, uye beta-cryptoxanthin. Ese aya makomisheni ane antioxidant zvinhu, uye anovandudza pfungwa yekuona. Kana iri pineapple, inzvimbo yakanaka ye antioxidants uye vhitamini C. Naizvozvo, muto uyu unoonekwa seimwe yeakanakisa muto unorwisa hutachiona uye kudzivirira cancer.

3) sitirobheri + orenji

Strawberries ndeimwe yemichero yakanakisa yakapfuma mune antioxidants, iyo inorwisa kenza-inokonzera kenza. Iinewo anthocyanins, an antioxidant inodzivirira zvirwere zvevascular, pamwe chete nevhitamini C, inodzivirira masero kubva kune zvinokuvadza zvemahara radicals. Kana ari maranjisi, ane vhitamini "C" yakawanda, iyo, kana yakabatanidzwa nemastrawberries, inowedzera kaviri hutano hunoshamisa hunobatsira hwe antioxidants.

4) mutamba + mazambiringa

Pomegranate imwe yemichero yakapfuma mune antioxidants, yemhando dzakasiyana. Mazambiringa zvakare akazara ne antioxidants. Uye patinosanganisa pomegranate nemazambiringa, tinowana nhovo inodzivirira inodzivirira muviri kubva kune kenza, zvirwere zvevascular uye neurological.

5) Cherry + kiwi

Cherries ndeimwe yeakanakisa masosi evhitamini A, iyo inobatsira kuchengetedza tsinga dzemuviri uye kurwisa kukanganiswa kwemahara radicals. Iyo ine zvakare polyphenols inoderedza kushushikana uye kuzvimba. Kiwi ine vhitamini C yakawanda, zvichida kupfuura maranjisi nemaremoni.

6) Cranberry Mix

Cranberries emarudzi ose uye mavara ane antioxidants uye mavhitaminzi "A" uye "C", iyo inoita kuti ive muto wakakodzera kusimbisa kudzivirirwa kwemuviri uye kudzivirira kenza.

7) apuro + magwavha

Maapuro akapfuma mune antioxidants inodzivirira masero kubva mukukuvadzwa uye kuderedza zviratidzo zvekukwegura. Kana iri guava, ndechimwe chemichero inonzi "super" nokuti ine antioxidants uye mavitamini "A" uye "C". Nokudaro, musanganiswa weapuro uye guava ndeimwe yemvura yakanakisisa inobatsira kune hutano hwemuviri.