Mazai anokonzera magwamba, rufu, kukuvadzwa uye kukuvadzwa!!

Hongu mazai ehuku.Kana iwe uri fan yekudya omelette kana mazai akabikwa kwemangwanani, uchivavarira kudya kwakanaka, kunonaka kwemangwanani, unofanira kuchinja tsika iyi.Nhasi, chidzidzo chitsva chakawana kuti kudya mazai anosvika matatu pasvondo. kunowedzera ngozi yezvirwere zvemwoyo zvinogona kukonzera kurwisa mwoyo kana sitiroko, maererano nepepanhau rokuBritain rinonzi The Telegraph.

Kubva 2007, British Heart Foundation (BHF) yakarayira kukosha kwekuderedza kushandiswa kwemazai uye mazai matatu chete pavhiki, nepo British Health Service isina mirairo panyaya iyi.

Chidzidzo chitsva, chakaitwa nekambani yeAmerica Northwestern Medicine, yakaratidza kuti vanhu vanodya mazai akawanda uye cholesterol yezvokudya, vanozviisa pangozi yehutano hwemwoyo uye kufa kwekutanga.

Chidzidzo chitsva chinosimbisa zvirevo zvekare zveBritish Heart Foundation, kuti mazai matatu kusvika mana, akaenzana ne300 milligrams yezvokudya cholesterol pazuva, anosimudza njodzi dzehutano zvichienzaniswa nevaya vanodya zvishoma.

"Mazai, kunyanya yolk, ndiyo inonyanya kukonzera cholesterol yezvokudya," akadaro Dr. Victor Chong, munyori anotungamirira wekudzidza kubva kuDhipatimendi rePreventive Medicine kuNorthwestern University School of Medicine muChicago, maererano neCNN.

Muchidzidzo chakaburitswa neChishanu mupepanhau rezvokurapa JAMA, Chung nevamwe vaanoshanda navo vanocherekedza kuti zai rimwe hombe rine mamirigiramu 186 echolesterol.

Mhinduro nemiedzo

Vatsvagiri vakaongorora dhata kumapoka matanhatu ekudzidza eUS, pamwe nekutevera vanhu vanopfuura zviuru makumi maviri nepfumbamwe kweavhareji yemakore gumi nematanhatu.

Munguva yekutevera, zviitiko zvemoyo zve5400 zvakaitika, kusanganisira 1302 inouraya uye isingafadzi sitiroko, 1897 inouraya uye isina kuuraya moyo kukundikana, uye 113 kufa kwechirwere chemoyo, uye vamwe 6132 vatori vechikamu vakafa nezvimwe zvikonzero.

Ongororo yaChung yakaratidza kuti kudya mamwe 300 milligrams ekudya cholesterol pazuva kwakabatana ne3.2 muzana yakawedzera njodzi yechirwere chemoyo uye 4.4 muzana yakawedzera njodzi yekufa nguva isati yakwana.

Vatsvakurudzi vakawana kuti hafu yega yega yezai rinodyiwa pazuva yakabatanidzwa ne1.1 muzana yakawedzera njodzi yehutano hwemwoyo uye 1.9 muzana yepamusoro yengozi yekufa kusati kwasvika.