Ungachengetedza sei hudiki hwako mushure memakore makumi mana?

Ungachengetedza sei hudiki hwako mushure memakore makumi mana?

Nekuita mamwe mararamiro akareruka uye nekutevera maitiro ane hutano, munhu anogona kuramba akagwinya uye achiri mudiki mushure memakore makumi mana. Maererano nomushumo wakabudiswa neTimes of India, matanho ane utano okuchengetedza kupenya kwepwere anosanganisira zvinotevera:

1. Chengetedza mararamiro anoshingaira

Kuti ugare wakasimba uye uchiri pwere, zvakakosha kurarama hupenyu hunoshanda. Kuita musanganiswa wekuita maekisesaizi, kurovedza simba uye kunyange yoga kunogona kuita kuti uchengetedze chimiro chikuru, chepwere.

2. Kudya kunovaka muviri

Kutarisa pane kudya kwakapfuma mumichero, miriwo uye mapuroteni akaonda, pamwe nekuderedza kudya kwezvokudya zvakagadziriswa, shuga yakawedzerwa uye kunyanya kudyiwa kwemunyu kunogona kubatsira munguva refu.

3. Kurara kwakanaka

Kuchengeta muitiro wakanaka wehope kuchabatsira kudzivisa chero rudzi rwemakwinya kana mavara akasviba kwenguva yakareba sezvinobvira. Nyanzvi dzinokurudzira kuwana 7-9 maawa ekurara kwakanaka munzvimbo yakakodzera uye yakanyarara manheru ega ega.

4. Dzivisa kunetseka

Kudzidzira maitiro ekuderedza kushushikana akadai sekufungisisa, kufema zvakanyanya, yoga, kana kuita chero zvaunofarira kuita zvinopa kuzorodza pfungwa uye kudzivirira kana kuderedza kushushikana.

5. Kudzivirirwa kwezuva

Kuti udzivirire ganda rako kubva pakukuvadzwa nezuva, zvakakosha kushandisa SPF yakanaka. Vanamazvikokota vanokurudzira kushandisa SPF 50+ uye kudzivirira kupiswa nezuva zvakanyanya kudzivirira kuchembera nguva isati yakwana uye kuderedza njodzi yegomarara reganda.

6. Rega hukama hune chepfu

Kuti urarame murugare uye kugadzikana kwepfungwa, munhu anofanira kugara kure nehukama hupi hunokonzera kushungurudzika muupenyu hwake. Vanamazvikokota vanorayira kuti vave nechokwadi chokuti munhu anozvipoteredza nevanhu, shamwari, uye nhengo dzemhuri dzaanonzwa zvakanaka nadzo uye dzisingabatanidzwi mumamiriro ezvinhu akarongwa kana kuti akanyanyisa.

7. Chengetedza hutano hwepfungwa

Kuti pfungwa dzako dzive dzakakwana uye dzine hutano, nyanzvi dzinosimbisa kukosha kwekutora chikamu muzviitiko zvinopikisa pfungwa. Kugadzirisa mapuzzle, kuverenga, kudzidza hunyanzvi hutsva, kana kutora mafaro matsva kunobatsira kukurudzira uye kumutsa pfungwa.

8. Rega tsika dzisina kunaka

Kuti urambe uri mudiki uye muhutano hwakanakisa hwemuviri uye hwepfungwa, nezvirwere zvishoma mune ramangwana, nyanzvi dzinonyevera pamusoro pekusvuta, uye dzinopa zano kurega chero tsika dzisina kunaka.

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