Rufu runotyisidzira upenyu hweavo vanoregeredza kudya kwamangwanani

Wakanganwa kudya here kudya kwemangwanani Chenjerai, rufu runotyisidzira hupenyu hweavo vanoregeredza kudya kwemangwanani. Zvakabuda muongororo itsva zvakaratidza kuti kugovera chikafu chemangwanani kuchawedzera njodzi yechirwere chemoyo nechikamu chikuru kwazvo, sezvo vaongorori vepaYunivhesiti yeIowa muUnited States vakaongorora data. yevanhu 6550 40, vane makore anopfuura 18, kwemakore anenge XNUMX.

Ongororo iyi yakaratidza kuti vazhinji veavo vakaongororwa vanodya kudya kwemangwanani zuva nezuva, asi vamwe vacho havana kutombodya

Chikwata chekutsvagisa chakawana hukama hwakajeka pakati pemaitiro emangwanani uye njodzi yechirwere chemoyo, kunyangwe paine mamwe macaveats.

Zvinoratidza kuti avo vakarega kudya mangwanani vanowanzoita chirwere chemoyo.

Kudya kwemangwanani kunokosha zvikuru, sezvo inochengetedza kugadzikana kweropa, iyo inodzivirira pamatambudziko ehutano.

Vatsvakurudzi vakati vanhu vasingadyi kudya kwemangwanani, izvo zvinobatsira kuenzanisa mazinga eshuga yeropa, vanogona kunge vakanyanya kudya chikafu chisina kunaka.

Mhedzisiro, yakaburitswa muAmerican College yeCardiology, yakauya mazuva mushure mekutangwa kweongororo yakafanana iyo yakaratidza kuti vanhu vanorega kudya kwemangwanani uye kudya kwemanheru kunonoka, kashoma kupona nechirwere chemoyo.