Ndiko kubata kwemashiripiti kubvisa kushushikana.. Dzidza nezvezvakanakira yoga

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  De-stress: Yoga ndiyo yakakwana uye yemashiripiti mhinduro yekubvisa kushushikana uye kunzwa simba rakanaka.

Kudzora uremu: Panguva yekugadzirira mwenga wemuchato wake, anosangana nekuneta kwakanyanya, izvo zvinotungamirira kune kunzwa kwekunetseka, uye ipapo muviri unotanga kubudisa chikamu chepamusoro checholesterol, uye naizvozvo anonzwa nzara uye anodya zvakanyanya. zvokudya, izvo zvinotungamirira kuwedzera uremu, izvo zvaasingadi Mwenga asati zuva romuchato wake, uye tsika yoga anouya kuderedza kunzwa kuneta muchikamu chikuru uye nokudaro kuramba uremu, kana kunyange kurasikirwa uremu kana izvozvo. inodzidziswa nekurovedza muviri kwakareruka.

Kuderedza aches: Sezvo mafambisirwo akasiyana-siyana eyoga achida kushandiswa kwechikamu chikuru chemhasuru dzemuviri kuti azvidzore, nyaya yacho inoratidzwa zvakanaka pakuwedzera kwesimba remuviri wose nekuda kwehuwandu hwakanaka hweokisijeni iyo muviri. inowana panguva yekurovedza muviri, pamwe nekuwedzera kuwanda kwemapfupa uye kubvisa marwadzo akasiyana-siyana, kunyanya musana.. Uye majoini, inoderedzawo kurova kwemoyo, uye inobvisa kurwadza kwemusoro nemuviri nekuda kwekutwasanuka kwemusana panguva yekurovedza muviri.

Kugadzikana mukurara: Yoga maekisesaizi agara achionekwa semhinduro yakakodzera kwazvo yekurapa matambudziko akasiyana ekurara anokonzerwa nezvikonzero zvakawanda. Yoga inoita kuti muviri usununguke uye ugadzikane, izvo zvinoratidzwa zvakananga muchimiro uye nguva yenguva yekurara, uye izvi ndizvo izvo mwenga anoda masvondo zuva remuchato wake risati rasvika kuti ganda rake ritaridzike.

-Kudzokera kumashure: Hapana chitarisiko chakatanhamara kupfuura chitarisiko chemwenga pazuva remuchato wake, kunze kwekunge kutaridzika uku kwakazara nekuzvivimba, nemusoro wakasimudzwa, nhanho dzekuvimba, uye uchiperekedzwa nekugara kumusana, uye yoga. zvinobatsira kusvika padanho iri, kunyanya nekushingirira mukurovedza muviri.

Mazano ekudzidzira yoga nemazvo:

Iwe unofanirwa kutsungirira zuva nezuva mukuita kweyoga.

Chenjerera kuti usadye kwemaawa maviri usati waita maekisesaizi.

Ita shuwa kuti muviri wakasununguka maererano nezvipfeko zvakasarudzwa

kudzidzira yoga.

Bvisa zvese zvishandiso paunenge uchidzidzira yoga.