Chengetedza hutano hwehuropi hwako kuti udzokere kune hutano hwemuviri wako

Chengetedza hutano hwehuropi hwako kuti udzokere kune hutano hwemuviri wako

Vanhu vazhinji vanofarira hutano hwakazara, asi vamwe vanogona kuregeredza kuita zviitiko zvinonangana nekugara zvakanaka kweimwe yenhengo hombe mumuviri, inova. اzvehuropi.

Hutano hwepfungwa hwakanaka hunogara huchichengeta hutano hwemuviri hunoshanda. Sekureva kweTimes yeIndia, kune zvimwe zviitiko zvinogona kurodza pfungwa neakawanda mabhenefiti emuviri wese:

1. Ramba uchisimbisa muviri

Kugara uchirovedza muviri kunonatsiridza kuyerera kweropa kuuropi uye kunomutsa kukura kwemasero matsva etsinga.

2. Kukurudzira pfungwa

Ita zvinhu zvinonetsa pfungwa, zvakadai sekugadzirisa mapuzzle, crossword puzzles, sudoku, optical illusions, nemitambo yekuyeuka.

3. Idya kudya kunovaka muviri

Paunenge uchidya kudya kwakanyatsonaka, kunofanira kunge kuine antioxidants, omega-3 fatty acids, uye zvokudya zvinovaka muviri zvinotsigira hutano hwehuropi, zvakadai sehove dzine mafuta, michero, nzungu, uye mashizha ane mashizha.

4. Kurara zvakakwana

Inorayirwa kukoshesa kurara kwakanaka, sezvo zvakakosha pakusimbisa chiyeuchidzo uye kushanda kwehuropi muhuwandu.

5. Kudyidzana kwevanhu

Kuita zviitiko zvekugarisana uye kuchengetedza hukama hwakasimba kunogona kuwedzera kugona kwekuziva.

6. Dzidza chimwe chinhu chitsva

Hunyanzvi hutsva, zvekuzvivaraidza kana mitauro zvinofanirwa kugara zvichiteedzerwa kuchengetedza pfungwa dzichishanda uye dzichichinjika.

7. Kufunga uye kufungisisa

Tsika yekufunga uye kufungisisa inogona kunatsiridza kutarisa, kuderedza kushushikana, uye kutsigira hukama hwekuziva kugara zvakanaka.

8. Kuda kuziva

Zvinokurudzirwa kukudziridza pfungwa yekubvunza kuburikidza nekubvunza mibvunzo, kuongorora misoro mitsva, uye kutsvaga zviitiko zvitsva.

9. Deredza kushushikana

Kudzidzira nzira dzekuderedza kushushikana, dzakadai sekufema kwakadzika, yoga, kana kupedza nguva muzvisikwa, zvinogona kubatsira kuvandudza mafungiro uye kusimbisa pfungwa.

10. Inwa mvura

Kupera kwemvura kunogona kukanganisa kugona kwekuziva, saka iva nechokwadi chekunwa mvura yakakwana zuva rese.

Maguy Farah's horoscope kufanotaura kwegore ra2023