Nenzira idzi unouraya zvinodiwa zvemuchero

Nenzira idzi unouraya zvinodiwa zvemuchero

1. Idya muchero mushure mekudya

Kunyange zvazvo pfungwa yezvinodyiwa ingave inonakidza, kudya muchero pakarepo mushure mekudya kunogona kuvhiringidza kugaya kwakakodzera. Zvibereko zvakapfuma muma enzymes uye shuga yakapfava inoda imwe nzira yakasiyana yezvokudya kupfuura mapuroteni uye makabhohaidhiretsi akaoma anowanikwa mukudya nguva dzose.

Uye kana michero ichidyiwa pakarepo mushure mekudya kunorema, inogona kunamatira mudumbu, zvichikonzera kuputika uye kusagadzikana. Saka kuti uvandudze kugaya, zviri nani kunakidzwa nemichero pane isina chinhu mudumbu kana kumirira maminetsi makumi matatu mushure mekudya.

2. Inwa zvinwiwa zvemichero

Zvibereko smoothies zvinogona kunyaradza uye kuedza, asi zvakakosha kuziva kuti izvi zvinwiwa hazvina fiber inowanikwa mumichero yose.

Kana michero ichiiswa muto, mafibhi azvo echisikigo anowanzo kubviswa, zvichisiya tsime rakazara reshuga. Izvi zvinogona kukonzera kukurumidza kukwira kwemazinga eshuga yeropa, zvichikanganisa mazinga esimba uye zvinogona kuita kuti uremu uwedzere nekufamba kwenguva.

3. Idya michero yakachengetwa kwenguva refu

Firiji pasina mubvunzo inzira yakanaka yekuwedzera hupenyu hwesherufu yemichero, asi kuicheka nekuisiya mufiriji kwenguva yakareba kunogona kutungamirira mukurasikirwa kwekunaka uye kudya.

Mimwe michero, yakadai semabhanana, inogona kutambura kuderera kwekuravira uye kugadzirwa kana ichichengetwa painotonhora. Kugara kwenguva refu kune tembiricha yakaderera kunogonawo kukanganisa mamwe mavhitamini.

4. Idya michero usiku

Kunyangwe michero iri sarudzo ine hutano pane yakawanda svutugadzike, kuidya usati warara ingasava iyo yakanakisa pfungwa. Michero ndiyo inokonzera shuga yechisikigo, uye kuidya manheru kunogona kukonzera kuti shuga yeropa ikwire nguva pfupi isati yarara, izvo zvinogona kukanganisa kutenderera kwehope.

Uye kana munhu achida snack usiku, anogona kusarudza chikamu chidiki cheprotein-rich food, senge nzungu kana Greek yogati, iyo inogona kubatsira kudzikamisa mazinga eshuga yeropa uye kutsigira kurara kwakadzikama.

5. Inwa mvura pakarepo mushure mekudya muchero

Kugara hydrated kwakakosha, asi nguva yakakosha kana zvasvika pakudya mvura mushure mekudya michero. Kunwa mvura pakarepo mushure mekudya muchero kunogona kuderedza mudumbu acids uye digestive enzymes, izvo zvinokosha pakugaya zvokudya.

Inogonawo kunonoka kugaya uye kutungamirira kukuputika. Saka zviri nani kumirira maminitsi makumi matatu mushure mekudya michero usati wanwa mvura kuti uve nechokwadi chekudya kwakakodzera.

Maguy Farah's horoscope kufanotaura kwegore ra2023