Bvisa kirogiramu imwe pazuva usingaite maekisesaizi

Nzira inobatsira yekuderedza uremu pasina kunyima chikafu kana kushandisa mitambo yakaoma kuchenesa muviri wehuremu hwakawandisa uye mafuta, uye izvi zvinoda: beetroot nemvura inodziya.
Birai beet yakakura, uye mushure mekubikira kana kuvira, gerai pa grater yakanaka, wedzera pairi spoonful yemafuta emuorivhi, uye muto wehafu yemononi.

Beetroot saladhi inofanira kudyiwa usiku usati warara uye mangwanani haungawani 1 kg yehuremu hwako!

Beetroot inoita sei izvi?

Beetroot ine fiber yakawanda, painopindirana nemvura, inoputika mumatumbo, uye ine simba guru rekugadzirisa. Maitiro ekugaya uye kupisa mafuta sezvo anobatsira mukusimbisa masero matsvuku eropa uye anobatsira zvikuru kune varwere vegomarara, sezvo aine simba rakakura rekuuraya maseru egomarara.