Nzira pfumbamwe dzekubvisa-stress

Zvinokosha kuti tizive zvikonzero zvinoita kuti munhu azvidye mwoyo uye kwazvinobva, uye kunyora zvikonzero zvingaita kuti munhu adzivise uye ajairane nezvaasingagoni kudzivisa.” Muzvinotevera, ticharatidza nzira pfumbamwe dzinonyanya kukosha dzokubvisa nadzo kushushikana mupfungwa.

1- Wana kurara kwakakwana:

Muviri wemunhu unoda maawa anenge 8-7 ekurara manheru ega ega

2- Kuronga nguva:

Chimwe chezvinonyanya kukonzera kushushikana ndechekuti vanhu vanonzwa kuremerwa nemabasa ezuva nezuva anofanirwa kuitwa, saka nguva inofanirwa kurongeka uye chirongwa chakajeka chinofanira kuitwa zuva nezuva.

3- Zvirongwa zvekufungisisa:

Kufungisisa kunobatsira kuunza zororo uye kudzivisa kushungurudzika

4- Kupedza nguva nemhuka:

Kupedza nguva nechipfuwo kunobatsira kuderedza kushushikana

5- Hukama hwevanhu:

Ukama hwemagariro evanhu hunoita basa rinokosha pakutsigira vanhu vanotambura nekushungurudzika

6- Tevera kudya kune hutano:

Chimwe chinhu chinobatsira kubvisa kushushikana mupfungwa kutevedzera chikafu chine hutano sekurovedza muviri zuva nezuva uye kuderedza kudyiwa kweshuga necaffeine.

7- Bvisa mhosva:

Vanhu vane dzvinyiriro vanowanzotambura nokunzwa kwokuva nemhaka, uko kunotungamirira kukufunga kwakashata mumativi akasiyana-siyana ehupenyu, uye kunzwa uku kunofanira kukurirwa ndokuraswa.

8- Kuita Hobbies:

Zvinokurudzirwa kupedza nguva yakanaka uchidzidzira zvaunofarira kuti ubvise zvinonetsa zvehupenyu.

9- Zvokudya zvinowedzera:

Kutora zvinovaka muviri zvakadai sehove zine, ine omega-3, inoshanda kuderedza chiyero che cortisol mumuviri, iyo inobvisa kushushikana.

Iyo yakaipisisa yekuwedzera inovaka muviri .. inotungamira kurufu

Nzira yekubvisa sei manzwiro ekushungurudzika uye kushushikana?

Dzidza nezve akanakisa akakosha emafuta ekuzorodza kushushikana

Kutsenga chingamu kunopedza stress, saka zvaita sei? 

Yoga uye kukosha kwayo mukurapa kushushikana uye kusagadzikana

Zvinwiwa zvitatu zvinorapa kushaya hope uye zvinobatsira kurara

Kutsanya nekuvhiringika hope zvine hukama hwei?Tinopedza dambudziko racho sei?