Makumbo emakumbo anogona kunge ari nekuda kwechikonzero ichi

Makumbo emakumbo anogona kunge ari nekuda kwechikonzero ichi

Kunyange zvazvo muviri wemunhu uchida cholesterol kuti uvake masero ane utano, huwandu hwecholesterol muropa hunogona kuwedzera mikana yekuwana chirwere chemwoyo. Cholesterol yakakwira inonyanya kukonzerwa nekudya chikafu chine mafuta, kusaita maekisesaizi akakwana, kuwandisa uye kusvuta, pamwe nezvinokonzeresa.

Mukuwirirana neThe Times of India, cholesterol yakakwira paseti hairatidzi zviratidzo uye nokudaro inowanzorondedzerwa so“muurayi asingaoneki” sezvo inogadzirira nzira yezvinetso zvakakomba zvoutano pasina kutambura zviratidzo zviri pachena.

Asi kuunganidzwa kwecholesterol mutsinga kunogona kukonzera matinji kana matinji munzvimbo shanu dzemuviri, izvo zvinogona kuva chiratidzo cheperipheral artery disease (PAD), dambudziko rehutano rine chekuita necholesterol.

Peripheral Artery Chirwere

Peripheral artery disease chirwere umo ma<em>plaque akaita se<em>cholesterol anoungana mutsinga dzinotakura ropa kuenda mumusoro, nhengo uye kumucheto. Iro idambudziko rakajairika rekutenderera kweropa apo tsinga dzakatetepa dzinoderedza kuyerera kweropa kumaoko kana makumbo, ayo asingagamuchire kuyerera kweropa rakakwana kuti aenderane nezvinodiwa zvakajairika. Zvinowanzoitika panjodzi dzePAD zvinosanganisira kuchembera, chirwere cheshuga uye kuputa.

Zviratidzo zve high cholesterol

Maererano neDhipatimendi Rokuvhiya paYunivhesiti yeCalifornia, San Francisco, zviratidzo zveholesterol yakakwirira zvinogona kusanganisira makumbo kana mhasuru mumakumbo uye mumagaro, zvidya netsoka, izvo zvinogona kureruka mushure mokuzorora.

Zvimwe zviratidzo zvePAD zvinosanganisira kunzwa kushaya simba kana kusavapo pulses mumakumbo kana tsoka uye kuona maronda kana kucheka pazvigunwe, tsoka, kana makumbo anopora zvishoma nezvishoma, zvisina kunaka, kana kuti kwete zvachose. Rudzi rweganda remurwere runogonawo kucheneruka kana kutsvuka.

Murwere anogona kunzwa tembiricha yakaderera mune rimwe gumbo zvichienzaniswa nerimwe. Murwere anogonawo kutambura nekusakura kwembambo pazvigunwe uye kuderera kwebvudzi pamakumbo.

Vanamazvikokota vanorayira kuti chiremba aonekwe kana munhu achitambura nechimwe chezviratidzo izvi. Pasinei nezviratidzo izvi, vanhu vazhinji vane PAD havana zviratidzo kana zviratidzo zvechirwere.

kuderedza ngozi

Kuti uderedze njodzi yako yekuva nehutachiona hwehutachiona uye mamwe matambudziko ane cholesterol, yakakwira cholesterol mazinga anofanira kuongororwa. Zvinonyanya kukosha kutevera kudya kunovaka muviri uye kurovedza muviri nguva dzose.

Zvinonzi kune zvakawanda zvekudya zvinogona kubatsira kubatsira kuderedza cholesterol muropa, asi chinhu chikuru ndechekuderedza mafuta akazara uye kudya mafuta asina kusvibiswa panzvimbo, nekudya mafuta emiriwo akadai semuorivhi, sunflower, walnut uye mbeu yemafuta. Mafuta ehove inzvimbo yakanaka yehutano husina unsaturated mafuta, kunyanya omega-3 mafuta.

Kuita maekisesaizi nguva dzose kunogonawo kuderedza cholesterol yakawanda. Maererano nenyanzvi, munhu anofanira kuita maekisesaizi anosvika maminitsi 150 pavhiki. Nyanzvi dzinopa zano kuti kutanga kuve zvishoma nezvishoma, sezvo zvichibvira kutanga neruzivo rwekufamba nekukurumidza, kushambira uye kuchovha bhasikoro, uchifunga nezve kusarudzwa kwemaitiro akakodzera uye anodiwa emuviri kuti munhu ave nechokwadi chekuenderera uye kudzidzira nguva dzose.