Chii chinonzi paleo diet?

Iyo dzimwe nguva inonzi "dombo" chikafu nekuti inofanirwa kutevedzera madyiro ePaleolithic vanhu - vaizivikanwa kuti vaivimba nekuvhima uye zvinogona kutaurwa kuti pamwe vakadya mapuroteni akawanda nekuda kwekudya kwavo nyama. uye zvimwe zvigadzirwa zvemhuka Zvichienderana nenharaunda yavo, vaidya fiber yakawanda inowanikwa mumiriwo isina-starchy uye michero yakaderera-carb. Kudya kunosimbisawo kudya mashoma macarbohydrates nemunyu.

Chii chaunogona kudya pane paleo diet?

Chirongwa chekudya chinobva panyama yakaonda, hove yemusango, muriwo, nzungu, mhodzi, mazai nemimwe michero. Iyo ine zvakare monounsaturated mafuta akadai seavocado nemafuta omuorivhi

Chii chausingagoni kudya pane paleo diet?

Zviyo zvakaita segorosi, rye, oats, mupunga, zvigadzirwa zvemukaka, mbatatisi, nyemba kubva kubhinzi, nzungu, shuga yakanatswa, chikafu chakagadzikiswa nemafuta emuriwo.

Mimwe misoro: 

Dzidza nezve ketogenic kudya, uye kuti inoshanda sei pakurasikirwa uremu

Dzidza nezve vaser liposuction tekinoroji uye matanho ekuita

Mazano mashanu anokubatsira kuti ubvise uremu hwakawandisa mushure mekusununguka?

Clinical Dietitian Mai Al-Jawdah anopindura mibvunzo yakakosha mukurasikirwa nehuremu