Dzidza nezve iyi inoshamisa ruzivo nezve psychology

1- Kana mumwe munhu akakutumira mameseji, unofanira kumupindura panguva imwe chete, nekuti mamwe mameseji nekukurukurirana hazvina zvazvinobatsira kana zvikasapindurwa panguva imwe chete, nekuti manzwiro aive panguva iyoyo haagari kwenguva refu.

2- Depression inobatwa nemunhu haibvi padambudziko raanenge ari, asi kuti rinobva pakufunga zvakanyanya.

3- Kuzvivimba: Hakusi kutenda kuti munhu wese achakuda, asi “kuzvivimba” ndiko kutenda kwako kuti kuyemurwa nevanhu kana kushaikwa kwavo hakuzokukanganisa.

4- Zvinoenderana nekudzidza kwepfungwa kuCornell University:
Kana munhu akaderera kuzvivimba, ndipo paanonyanya kutenga zvinhu zvaasingadi!

5- Chero mafeelings asina kunaka aunovanza mukati mako anosandura muchikamu chikuru kuita chirwere.Mushonga wacho kutaura zviri kukunetsa, kuchema usinganyadzise, ​​remekedza kusuruvara kwako uye kuzvigamuchira, wozozvirega.

6- Haasi wese anofuratira kukanganisa kwako kana maitiro akaipa haazive kana kunonoka kunzwisisa.
Vamwe vanopa uye vane hunhu hwepfungwa vanofuratira masipidhi ewavanoda kuti varege kurasikirwa nawo.