Yoga maekisesaizi anokubatsira kuti uzorore uye nekumutsidzira iwe

Tichitarisa kuunganidzwa kwehupenyu, uye kuomerwa nematambudziko izvo munhu anotarisana nazvo zvinokonzeresa kufunganya uye kushushikana, munhu anofanira kudzidzira mamwe maekisesaizi anozopa mamiriro ekudzikama anomiririrwa nekunyaradzwa kwepfungwa uye kugadzikana kwemuviri. Aya maekisesaizi anonzi "relaxation exercises", uye pamwe mumwe wemienzaniso yakakurumbira yavo inotenderera pakati pevanhu ndeyeyoga, mukuwedzera kune chokwadi chekuti inokudzidzisa kutarisana nematambudziko ehupenyu nematambudziko nekutsiga. Usati wataura pamusoro pezvinonyanya kukosha zvekuzorora, zvinofanira kucherechedzwa kukosha kwekuita maekisesaizi zuva nezuva, iyo inotanga nenguva ye10-20 maminitsi, uye zvishoma nezvishoma inowedzera maererano nenguva yekusvika maminitsi makumi matanhatu.
Maekisesaizi ekuzorora akanyanya kukosha:
- Kwete :

Kufema kwakadzika: Ndiyo imwe yenzira dzakareruka dzekuzorora, uye chiitiko ichi chakavakirwa pakufema zvakanaka uye nenzira kwayo, uye zvakanakira chiitiko ichi mukana wekudzidzira chero nguva uye munzvimbo dzakasiyana siyana, uye kugona kwayo kukurumidza kukupa kunzwa kwekunetseka kushoma kana chiitiko chekuvapo kwayo. Iyo nzira yekufema kwakadzika ndeyekufema zvakadzika kubva mudumbu kuitira kuti iwe uise ruoko rumwe padumbu uye rumwe pachipfuva, uchitevera inhalation yeokisijeni kuburikidza nekufema uye kufema, kungwarira paunenge uchibvisa mhepo zvishoma nezvishoma uye zvakadzika kubva dumbu, uchiona kuti ruoko rwakaiswa padumbu runosimuka uye runodonha panguva yekupinda uye kunze kwemhepo.

- Chechipiri:

Kuzorodza tsandanyama zvishoma nezvishoma: Ichi chiitiko ndechimwe cheakanakisa kuzorora maekisesaizi, anoshanda kudzoreredza kushushikana, kufunganya uye kumanikidzwa kwepfungwa, uye maitiro ayo ndeyekutarisa tsoka yekurudyi uye kuomesa mhasuru dzayo uye kuverenga kusvika gumi, uye wozozorodza nekutarisisa. pfungwa yako yaro mushure mekupedza kuzorora kwayo, kufamba ipapo kutsoka yakasara nenzira imwechete. Iwe unofanirwa kushandisa chiitiko ichi kumapoka ese emhasuru ari mumuviri nenzira inotevera: tsoka yekurudyi, kuruboshwe, gumbo rerudyi, kuruboshwe, chidya chekurudyi, kuruboshwe, matako, dumbu, chipfuva, musana, ruoko rwerudyi uye ruoko, kuruboshwe, mutsipa uye mapendekete, chiso.

- Chetatu :

Kufungisisa: imwe yeakanakisa uye yakapusa maekisesaizi, inoshanda kubvisa kuneta uye kushushikana, inoda nzvimbo inoratidzwa nekudzikama, kunyanya magadheni, nekuti ane anonhuwirira akanaka anobatsira kufungisisa. Zvinogoneka zvakare kudzidzira kufungisisa wakagara, wakamira kana kufamba. Semuenzaniso, unogona kugara maziso ako akatarisa pane imwe nyika kuitira kuti ive iyo pfungwa yawakasarudza sekutarisa kwako.

- Chechina :

Kufungidzira: Nekuzvifungidzira iwe pachako wakagara munzvimbo inoumba tsime rerusununguko uye nyaradzo kwauri uye inodiwa nemoyo wako segungwa, mudetembi, kuburikidza nekufungidzira kwako, sekunge wakamira pamhenderekedzo yegungwa kana nzvimbo yaunofarira. Uko munhu anogona, kupfurikidza nefungidziro, kurangarira mapikicha ezvinoitika zvinofadza zvaakapfuura mazviri, kana kuti kufungidzira kubva mazviri izvo zvisati zvaitika, uye achakwanisawo kurarama zviitiko zvinofadza mundangariro yake kupfurikidza nefungidziro yake sokunge zviri kuitika. zvizere muuchokwadi hwake.

Yakarongedzwa na

Ryan Sheikh Mohammed